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Home Computing Chair Advice

Standard Office Chairs Vs Gaming Chairs Vs Ergonomic Office Chairs

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March 19, 2019 - Updated on March 1, 2024
Reading Time: 17 mins read

People new to ergonomic seating often wonder about gaming chair vs office chair similarities and differences. In 2024, the biomechanical evidence is clear. Standard, non-ergonomic office chairs can cause back pain and fatigue. Gaming chairs and ergonomic office chairs both qualify as ‘ergonomic’. Ergonomic seating keeps the spine in a healthy alignment. This helps users sit comfortably — with more energy and sharper focus. Read this simplified office chair vs gaming chair explainer before you start shopping for a desk chair.

Non-ergonomic vs ergonomic chairs
A non-ergonomic office chair (left) vs an ergonomic office and gaming chair.

It’s common to feel exhausted after a long plane flight. Long sitting periods on a fluffy sofa or basic, non-ergonomic office chair will also wear you out. NASA discovered the reason for this — in outer space — in 1973.

Ergonomic seating evolution over time
Evolution of NASA neutral postures to car seats and ergonomic gaming chairs.

When relaxed in zero gravity, Skylab astronauts often fell into neutral body postures. These align the spine in a healthy manner to hold the spine upright against gravity. As a result, the upper back muscles can relax — rather than over-exert.

How slouching affects posture while sitting
A flattened lower back curve throws the entire spine out of alignment.

The problem on Earth is a stronger gravitational pull. Standard office chairs hold your buttocks up against gravity, but not your spine. Sitting forces back muscles to work harder. Once they tire, the spine sags into an ugly slouch.

Physical & Mental Deskwork Problems

Modern desk workers computing on non-ergonomic seating face a dual assault on the spine. Seated desktop computing flattens the lower back curve. Excessive mobile computing rounds the upper back and neck. This combination distorts the alignment of a healthy spine.

Text neck degeneration
Sloppy posture habits can lead to a state of severe, debilitating kyphosis.

In a healthy standing position, the lower back curves inward with a 25-45° angle. Sitting without support flattens that curve by half. Then, back muscles must work harder to hold the spine upright.

Biomechanics of unhealthy sitting positions
Sitting without ergonomic support causes severe misalignments throughout the body.

When back muscles fatigue, posture falls apart. Adding mobile computing stresses makes things worse. The average adult now spends over three hours per day using a cell phone.

Text neck angles and head pressure
Excessive cell phone usage places severe strain on the neck and shoulders.

The harm caused by mobile and desktop computing both count as types of physical technostress. These lead to productivity-killing mental technostress issues like brain fog and depression.

Body distortion caused by sloppy sitting habits
An estimated 80% of American adults suffer from anterior pelvic tilt(1).

Here are the most common Musculoskeletal disorders caused by poor posture habits:

  1. Unsupported sitting: tightens the lower back, curling the hips forward.
  2. Forward neck tilt: bends the upper spine more severely.
  3. Anterior pelvic tilt: tight lower back + bent neck = tilted hips.
  4. Chronic pain: back, neck, and shoulder pain + migraines are common.

Modern Desk Work Maladies

Full-time desk workers sitting on standard office chairs risk their physical and mental health. Unhealthy sitting in a standard office chair causes spinal misalignments and pain.

Poor posture in a chair too large vs good posture with a proper chair fit
An ill-fitting basic office chair vs a good fit in a Steelcase Series 1 ergonomic chair.

Bodies suffering from chronic pain move less. That ramps up the risk of diabetes, hypertension, weight gain, depression, cancers, and worse.

FUD marketing models about desk workers of the future
Ergonomically-unprepared desk workers of the future.

These statistics illustrate the plight of the modern desk worker:

  • Sedentary: Americans spend 55% of their waking time (7.7 hours a day) engaged in sedentary behaviors; Europeans spend 40% of their leisure time watching TV.
  • Back problems: Millennials (27-42 in 2023) generate 22% more back disorder ER visits than other generations.
  • Obese: Cancer Research UK warns that 70% of British Millennials will be obese by the time they reach middle age.
  • Brain fog: Obesity reduces the grey brain matter that sends and receives information. As a person gets fatter, their cognitive functioning slows. That leads to short-term memory loss and learning difficulties.
  • Depressed: the number of antidepressants prescribed in the UK has increased by 35% over the past 6 years(2).

Gaming Chairs Vs Office Chairs 2024

A consensus on the healthiest way to sit for long periods has been around since the early 1990s. Dynamic neutral postures align the spine to reduce strain on surrounding muscles.

Neutral postures in Embody and Titan chairs
Perfect neutral postures in a $1700 Embody and $560 Titan chair.

Sitting neutrally, users enjoy long periods of comfortable, stress-free computing. A textbook neutral posture yields two angles: a 25-45° lower back curve and a 0° neck tilt.

To support these angles, any chair that qualifies as ‘ergonomic’ needs three adjustable components:

Core ergonomic back support components
All ergonomic chairs have adjustable lumbar support, adjustable arms, and a reclining backrest.
  1. Adjustable lumbar support: maintains a healthy lower back curve.
  2. Adjustable armrests: provide extra bracing to hold the torso upright.
  3. Reclining backrest: enables movement and custom back angles. Reclines between 100-130° — with a supported lumbar curve — exert the least spinal disc pressure.

The standard (non-ergonomic) office chair lacks these adjustable components, rendering it outdated for these times. Two other ergonomic options remain viable:

  1. Ergonomic office chair: strict mid-back neutral support that keeps users upright at all times.
  2. Gaming chair: versatile full-back neutral posture support plus casual lounging options.

Standard Office Chair

When office chairs became ubiquitous in the early 1900s, knowledge about healthy sitting biomechanics was non-existent. As a result, these chairs are designed to be cheap and durable, rather than supportive.

Standard office chair evolution through history
Generic office chairs have been using the same design concepts for over 120+ years.

Circa 2023, standard office chair functionality is the same as it was back in 1915. Like the early pioneers, modern versions let you adjust the seat height, rock the chair, or lock the seat in place.

Gaming chair vs office seat feature breakdown
Standard (non-ergonomic) office chairs have fixed components that force the user to adapt to the chair.

The low price and rugged durability keep standard office chairs in place at many companies. That’s partially why around 22% of the global population (1.7 billion) suffer from musculoskeletal disorders (MSDs).

Desk worker with bad sitting habits

Predictably, lower back pain is the leading cause of disability in 160 countries(3). Other common MSDs:

  • Chronic fatigue: a misaligned spine drains energy by forcing muscles to work harder.
  • Migraines: forward head posture stresses neck muscles until pain explodes in the brain.
  • Wrist disorders: 4 million Americans suffer from carpal tunnel syndrome.
  • Neck pain: the fourth-leading cause of disability in America.
  • Shoulder pain: causes around 4.5 million USA doctor visits per year and $3 billion in health costs.

Learn more: Why Non-Ergonomic Office Chairs Are Bad For Your Back

Mid-Back Ergonomic Office Chair

The mid-back ergonomic office chair arose in the early 90s in response to the rise of personal computing. ‘Ergonomic’ means ‘adjustable’. These chairs stack adjustable features on top of a standard office chair build.

Neutral posture in Herman Miller Aeron chair
Neutral sitting support in a Herman Miller Aeron.

These features support desktop computer users into neutral sitting positions. A reclining backrest and lumbar support keep the spine aligned. Adjustable armrests raise arms to the height of a keyboard and mouse. This combination takes massive pressure off the spine.

  • Reclining backrest: angles between 100-130° reduce pressure in the lower spine.
  • Adjustable lumbar support: maintains a healthy lower back curve.
  • Adjustable armrests: absorbs arm weight, reducing neck and shoulder strain.

Standard Office Chairs Vs Ergonomic Office Chairs

Standing with good posture produces a healthy lower back curve of 25-45°. Unsupported sitting flattens that curve by about half. That forces back muscles to work harder at holding the torso upright. As muscles tire, postural integrity collapses.

Aeron chair back support ergonomic science
The Aeron supports the same lower back angle as if you were in a healthy standing position.

This explains why good posture collapses when using non-ergonomic office chairs for long periods.

How slouching affects posture while sitting
A flattened lower back curve throws the entire spine out of alignment.

In contrast, an ergonomic chair with adjustable lumbar support, adjustable arms, and a reclining backrest can keep the spine healthily aligned. For example, sitting with good form in a Steelcase Series 1 chair is easy and intuitive.

Steelcase Series 1 user guide key points
How to sit: adjust your lumbar, seat height, & armrests. Then, try to maintain a neutral posture.

Adjust the seat height. Then, tuck your hips, plant your feet, and use the lumbar support to preserve your lower back curve. For extra support, adjust the armrests until your shoulders feel relaxed.

Then, sitting upright for long periods becomes almost effortless. The process works the same with any chair having adjustable lumbar + armrest + recline features. Learn more:

How To Sit In A Steelcase Series 1

Full-Back Gaming Chair

The full-back, racing-style gaming chair is 17 years old in 2023. The first model debuted in 2006. In the early days, these were often dismissed as gimmicky scams designed for dumb gamers.

Gaming chair technical evolution
The gaming chair industry has come a very long way in 16 years.

Fast-forward to the modern era and the humble gaming chair has blossomed. Today, it’s a viable option for both gamers and desk workers, offering two advantages over ergonomic office chairs. The first has to do with headrests.

Ergonomic office chairs are only designed to support your neck in reclined positions. Most are not depth-adjustable. When you sit with an upright 100-110° recline, office chair headrests push the neck forward.

Gaming chair vs office chair headrest comparison
Only full-back chair headrests can support good neck posture in upright positions.

In contrast, gaming chair headrests support good neck posture in both reclined and upright positions.

More Versatile Than Mid-Back Ergonomic Chairs

Gaming chair recline functions also provide more versatility. The best ergonomic office chairs only recline between 100-125°; gaming chairs recline deeper (usually up to around 165°).

Gaming chair versatility
Deep recline functionality lets gaming chairs support activities BEYOND desk work.

Deeper reclines make full-back gaming chairs useful for deskwork, gaming, mobile computing, and even napping. A deeper recline range with full-back support is also useful for the overweight and obese.

Neutral Posture Support For Obese Sizes

Most with a BMI over 30 suffer from unusually weak spines. That can make sitting up straight in a mid-back chair difficult. Fortunately, when you set a full-back gaming chair recline to 110° or deeper, gravity takes over.

Office chair vs gaming chair for obese people
Mid-back chairs force you to sit straight; full-back ones in a recline let gravity do the work instead.

Then, instead of your back muscles doing the work, the tall backrest, lumbar support, and body weight support your spine instead.

Healthy Ergonomics For Desk Workers

With proper technique, gaming and ergonomic office chairs both support textbook neutral postures. In both cases, users need to tuck their hips, plant their feet, and keep their lower back curve supported.

How to sit in the best gaming chair posture in four steps
How to sit in a gaming chair in four simple steps.

I’ve tested all of the world’s best gaming and ergonomic office chairs. In my experience, any model with adjustable lumbar + arms + recline features can provide the physical support you need. Learn more:

How To Sit In A Gaming Chair: Step-By-Step

Office Vs Gaming Chair Aesthetics

Both standard and ergonomic office chairs are designed for corporate environments. Most come in conservative neutral colors with limited recline ranges and mid-back designs. In an office, mid-back chairs make it easier for managers to monitor staff while they work.

Mid-back office chairs
Mid-back basic and ergonomic office chairs let managers easily monitor staff during patrols.

On the flip side, gaming chairs provide neutral sitting support beyond the confines of office norms. Tall backrests provide full-back support.

Beyond cradling your entire spine, this provides a brilliant privacy shield against prying eyes. As well, gaming chairs come in both muted and wild color schemes.

Gaming chair styling diversity
Gaming chairs come with full-back support in a range of colorful and conservative styles.

If using one in an office, choose a conservative style to blend in with the crowd. If working from home, there’s no limit. You can choose bright color schemes, striking embroidered ones, soft pastels, and plenty more.

Gaming Chair Color Psychology

Pros And Cons Of Each Seating Type

For full-time computing in the multi-device era, standard office chairs are out of the equation. That leaves two viable ergonomic seating options on the table.

Types of ergonomic seating in 2022
Non-ergonomic office chairs are not a viable option by 2023 standards.

See our Gaming Chair vs Ergonomic Office Chair article for a deep dive into the differences. Find below a quick summary:

Standard Chair: Cheap But Non-Ergonomic

A standard office chair lets you adjust the seat height, rock the seat, or lock it. It has non-adjustable armrests and no adjustable lumbar support. Despite the lack of support, many companies prefer these for their low price and rugged durability.

Generic office chair limited features
Basic office chairs only let you adjust the seat height, rock the chair, or lock it.

But from a user perspective, computing full-time on a non-ergonomic chair is bad enough. Stacking 3+ hours of text neck mobile computing on top of that is fertile ground for a musculoskeletal disaster.

Poor posture health problems
Without lumbar support and adjustable arms, the lower back curve will flatten.

The human body is not designed to sit for long periods. Without ergonomic support, that sets off a chain reaction. First, the lower back curve flattens. Then, the hips tilt forward. That combination curves the upper back and neck into an ugly forward slouch.

Traditional office chair discomfort
Non-ergonomic office chairs force users into fixed positions that cause back pain.

If you are working full-time on a non-ergonomic chair right now, these symptoms probably fit you like a glove:

  • Muscle and joint pain: misaligned muscles and joints must work harder. Over time, that manifests as chronic pain in the back, shoulders, neck, arms, or legs.
  • Chronic headaches: a forward head posture increases stress on joints and muscles in the upper neck. Pain begins at the base of the neck and then creeps upward. The more you slouch, the worse the pain.
  • Chronic fatigue: imbalanced posture stresses body parts that are not meant to bear weight. That burns more energy until muscular fatigue sets in. Prolonged fatigue worsens imbalances, forcing the body to work even harder.
  • Slower digestion: poor posture restricts blood flow and compresses the intestines. As food moves slower through the system, bloating and constipation arise.
  • Poor circulation: clogged circulation from postural misalignments cause varicose veins (especially in women).
  • Depression: many studies show a correlation between poor posture and negative vibes. People who sit upright tend to be more alert, positive, and energetic. Those who slouch tend towards apathy and negative thinking.

Why Non-Ergonomic Chairs Are Bad For Your Back

Ergo Chair: Supportive But Restrictive

“The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing.”(4) The reverse is also true. Sitting properly in a good ergonomic chair takes massive pressure off of the back, neck, and upper body.

Embody back support illustration
Optimal posture example in a Herman Miller Embody chair.

It also opens up the rib cage, boosting oxygen levels by up to 30%. That enables faster processing in the prefrontal cortex (cognitive control center). As a result, workers become more alert and energetic, with a higher level of brain activity(5).

Perfect lumbar support adjustment results using a Steelcase Series 1 chair
Steelcase Series 1: lumbar support above the beltline + 100° recline = neutral posture.

Summary of good posture benefits:

  • Fewer headaches: good posture reduces the neck tension that causes migraines.
  • Reduced musculoskeletal stress: sloppy sitting misaligns the hips and spine. That stresses joints and surrounding muscles.
  • More oxygen: good sitting posture opens the chest cavity, increasing oxygen intake.
  • More energy; sharper focus: an aligned body works muscles efficiently. That leaves more energy for brainwork.
  • Improved digestion: efficient body mechanics speed metabolism and the passage of waste.

Ergonomic Office Chair Downside

Most mid-back chairs have limited recline ranges that keep users in ‘working postures’. Indeed, forcing staff into crisp upright positions all day long works well in office settings.

Aeron posture control limits
The Aeron forces you to sit upright with only a 104° maximum recline.

But when working from home, there’s no need to stay sharp and formal at all times. That’s the big downside: if you want to kick back and relax, your ergonomic office chair won’t let you!

Pros
  • Straightforward, reliable posture support
  • Easy to use
  • Prevents sloppy sitting habits
Cons
  • No deep recline functions
  • Sitting upright all the time can feel restrictive

Gaming Chair: Versatile But Easily Misused

The full-back gaming chair is a viable alternative to the ergonomic office chair. Users can enjoy a similar level of neutral sitting support, plus plenty of extras.

Neutral 0° head tilt in a gaming chair.
Achieving a straight neck angle at various reclines in a Secretlab Titan chair.

In a work-from-home setting, deep recline gaming chair functionality provides all-day sitting support. Beyond deskwork, users can kick back to relax, watch a movie, use a mobile device, or even take a nap!

In an office setting, gaming chairs are also trending, especially in Asia. China in particular has a strong nap-at-noon working culture(6). Western companies like Google and NASA are also adopting this practice by integrating sleep pods into offices.

Secretlab chairs used in an office
Desk workers using gaming chairs in a shared office setting.

Thus, a gaming chair in an office setting makes perfect sense. The ergonomic functionality supports long periods of deskwork with good posture. At noon, a deep recline provides the perfect spot for a noontime nap!

Downside: Freestyle Sitting Is Easy To Abuse

Unlike strict office chairs, gaming chairs don’t force you to sit straight. This freedom is a big point of appeal — but also a major drawback.

Secretlab Titan sitting styles
Most gaming chairs encourage neutral postures but don’t enforce them.

Muscles adapt to frequently-held positions(7). So the longer you sit off-kilter, the more the body will adjust. For instance, if you go overboard sitting with one foot up, muscles will tighten on one side of your body and loosen on the other.

Titan chair good vs bad posture styles
You’ll need to stay disciplined to maintain good posture in a gaming chair.

As your body falls out of misalignment, your posture will degrade further. Because of muscle memory adaptation, those postures will start to feel more comfortable than healthy ones!

Then, your only way out is to do a postural reset. That means forcing yourself to sit in a crisp neutral posture (for 2-3 days) until muscle memories adapt.

Pros
  • Reliable posture support
  • Easy to use
  • Deep recline + the freedom to sit however you like
Cons
  • You will need effort and self-discipline to maintain good posture

4 Pillars Of Computing Performance

These days, many top streamers, pro esports players, and even pro chess players rely on ergonomic chairs to help them perform better.

Four facets of healthy deskwork
4 pillars of healthy desk work: physical wellness; nutrition; rest; mental well-being.

For most, an ergonomic chair doesn’t play a starring role, but a secondary one. For instance, esports powerhouse Team Liquid and chess star Magnus Carlsen both use Secretlab Titan gaming chairs.

Magnus Carseln setup vs a Team Liquid gamer workstation
Magnus Carlsen and Team Liquid esports pros both rely on ergonomic support while computing.

Both also use variations of the four pillars of computing performance. These are:

  1. Nutrition: eating clean foods for consistent energy without sugar crashes.
  2. Rest and Recovery: give the brain enough time to recharge.
  3. Physical Fitness: building stronger core muscles helps athletes sit longer without strain.
  4. Psychological Fitness: forging mental balance to avoid burnout.

As an example, Magnus Carlsen’s fitness program centers around cardio and balance exercises. His coach touts cardio as a good way to foster mental endurance. Balance exercises help Magnus develop a strong core.

Magnus Carlsen doing core exercises
Magnus doing balance exercises to strengthen his core muscles.

With good cardio, a strong core, and a Secretlab Titan chair, he’s able to use endurance as a weapon to crush his opponents.

4 Pillars Of Computing Performance

Testimonial: Gaming Chair Wellness Benefits

I don’t just write about gaming chairs — I use them full-time, as part of my own 4-pillar optimization routine. Back in 2017, I bought my first DXRacer model.

Gaming versus office chair posture comparison
I discovered the life-changing benefits of gaming chairs back in 2017.

Once I figured out how to sit with neutral postures, my life changed. With the chair supporting good posture, my back muscles didn’t need to compensate. Then, these benefits emerged:

  1. Able to sit comfortably for longer periods.
  2. A noticeable boost in energy levels.
  3. Sharper focus and improved computing productivity.
  4. Greater awareness of my body postures and immediate surroundings.
  5. Improved sitting and standing posture.

Benefits Of Having More Energy

The energy boost was the big prize. That taught me how a healthy posture enhances executive brain functions. Located in the prefrontal cortex, this part of the brain controls focus, lateral thinking, self-discipline, and working memory.

List of prefrontal cortex executive functions
The prefrontal cortex powers higher reasoning, executive functions, and working memory.

With exhaustion, these functions weaken. With a good ergonomic chair addressing exhaustion, the opposite happens. Having enough energy gives you the power to dabble with the four pillars: clean eating, rest, fitness, and mental balance.

After a few months of adapting to my gaming chair, I found myself brimming with too much energy. I parlayed that into sharpening my lifestyle habits and hitting the gym.

Losing weight with a gaming chair
My neutral sitting-powered transformation over 1.5 years.

2023 marks my fifth year using gaming chairs for full-time desk work. Over that time, my four pillar habits have evolved:

  1. Nutrition: low-carb intermittent fasting is my staple; no sugar; limited alcohol.
  2. Recovery: 8 hours of sleep; 20-minute power naps; deskwork movement breaks.
  3. Fitness: lifting weights 5 times per week plus daily cardio.
  4. Psychological: mindfulness, meditation, journaling, visualizations.

In five years, my sitting techniques have also gotten more refined. My original neutral postures were more relaxed. These days, I enjoy sitting in textbook neutral postures with a clean 0° neck tilt.

Neutral sitting posture evolution
My neutral sitting methods and wellness methods have gotten more refined over the years.

Unlike famous pros like Magnus Carlsen and Team Liquid, I didn’t have anyone coaching me along the way. I’m just a person with a gaming chair. These benefits explain why standard office chairs should seriously consider upgrading:

Gaming Chair Benefits For Ergonomic Beginners

Conclusion: Gaming Vs Office Chairs

Standard office chairs are bad for your back. These only let you adjust the seat height or rock the chair. These adjustments are not enough to support healthy deskwork over long periods.

Secretlab Omega vs cheap office chair
Healthy, productive esports pros versus a typical office worker.

Because of this, desk workers worldwide suffer myriad physical and mental problems. The solution to these problems came to us from outer space in 1973. When sat in neutral postures, the spine maintains a healthy alignment. That allows it to hold the body upright with optimal efficiency.

Neutral sitting position history and methods
Healthy neutral posture variations for modern desk workers.

Here at ChairsFX HQ, I’ve been using gaming chairs full-time for over 5 years. Along the way, I’ve also tested out most of the world’s best ergonomic office chairs.

Titan vs Aeron vs Fern: side posture poses compared
A 100° recline angle best supports crisp neutral postures. L-R: Titan; Herman Miller Aeron; Haworth Fern.

Across the board, they all do an exceptional job of supporting neutral postures. Any model with adjustable lumbar + adjustable arms + a reclining backrest can provide the support that you need.

Cheap vs expensive ergonomic office chair differences; shocked Steve Jobs
You don’t need to spend big money to enjoy fully-ergonomic desk chair support.

This includes cheaper ergonomic chairs. These typically come with shorter warranties and fewer luxuries — and the same neutral posture support as pricier chairs!

Side view of a man sitting in Herman Miller Aeron and Secretlab Titan Evo chairs
The Aeron and Titan both make it easy to sit in near-perfect neutral postures.

Bottom line: choose whichever type of fully-ergonomic chair makes you feel happy. For a more specific look at different seating happiness factors, see this head-to-head comparison:

Aeron Vs Titan Evo: Ultimate Gaming Vs Office Chair Battle

Footnotes

  1. Lee Herrington. ‘Assessment of the degree of pelvic tilt within a normal asymptomatic population’, Manual Therapy, Volume 16, Issue 6, December 2011, Pages 646-648. https://www.sciencedirect.com/science/article/abs/pii/S1356689X11000816, (accessed August 7, 2023).
  2. The Pharmaceutical Journal. ‘Antidepressant prescribing increases by 35% in six years’, Mental Health, July 8, 2022. https://pharmaceutical-journal.com/article/news/antidepressant-prescribing-increases-by-35-in-six-years, (accessed August 7, 2023).
  3. WHO, ‘Musculoskeletal conditions’. WHO Fact Sheets, 8 February 2021. https://www.who.int/news-room/fact-sheets/detail/musculoskeletal-conditions (accessed 12 March 2022).
  4. Nema Nyar. ‘Spinal Alignment: The Quest for Stability and Ease’, 16 September 2019. https://himalayaninstitute.org/wisdom-library/why-posture-matters/, (accessed 23 March 2022).
  5. ‘Proper Posture for Higher Engagement and Cognitive Performance’, 19 September 2017. https://americanpostureinstitute.com/proper-posture-for-higher-engagement-and-cognitive-performance/, (accessed 23 March 2022).
  6. Hattie Rowan, ‘Naps are good for you. They reduce stress and improve memory and mental health, doctors say’. Health & Wellness, April 21, 20215. https://www.scmp.com/lifestyle/health-wellness/article/3130095/are-naps-good-you-less-stress-better-mental-health-and, (accessed 8 March 2022).
  7. Erin M. Friend, PT, DPT, CEAS, ‘Poor Posture And Its Effects On The Body’. National Spine Health Foundation, April 8, 2015. https://spinehealth.org/poor-posture-and-its-effects-on-the-body/, (accessed 8 March 2022).

Anil Ramsey

Anil Ramsey

I'm the ChairsFX founder and Chief Editor. I'm a member of the OSHA Education Center Association (OECA), with an OSHA Ergonomics Certification. Beyond these credentials, I've been hands-on testing the world's finest ergonomic desk chairs since 2018. Learn more about me and this website on the About Us page.


 

Table of Contents

  1. Physical & Mental Deskwork Problems
  2. Gaming Chairs Vs Office Chairs 2024
    1. Standard Office Chair
    2. Mid-Back Ergonomic Office Chair
    3. Full-Back Gaming Chair
    4. Office Vs Gaming Chair Aesthetics
  3. Pros And Cons Of Each Seating Type
    1. Standard Chair: Cheap But Non-Ergonomic
    2. Ergo Chair: Supportive But Restrictive
    3. Gaming Chair: Versatile But Easily Misused
  4. 4 Pillars Of Computing Performance
    1. Testimonial: Gaming Chair Wellness Benefits
  5. Conclusion: Gaming Vs Office Chairs

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