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Home Computing Chair Advice

Gaming Chair Posture & Health Benefits For Men, Women, Kids

March 25, 2023
Reading Time: 14 mins read
  • Written By Anil Ramsey
ChairsFX is reader-supported. Buying through links on our site may earn us commissions (as an Amazon associate or from furniture brands). This has no influence on our editorial content. See our Affiliate Disclosure for details.

Back in 2017, my first gaming chair gifted me a deluge of life-changing benefits. Six years later, this article re-validates those benefits from a first-time user’s perspective. Recently, I gave away a gaming chair to a desk worker — with some predictions. First, it would improve his sitting posture. Second, improved posture would supercharge his energy levels. Third, excess energy would give him razor-sharp cognitive focus. Fourth, he’d gain a greater awareness of his body and its surroundings. These are the key gaming chair benefits for everyone (who uses proper technique). So let’s put these supposed benefits to the test.

Side views of a man slouching in a cheap office chair and sitting with good posture in a gaming chair
Upgrading from a cheap office chair to a gaming chair: what benefits to expect?

According to the WHO, around 22% of adults worldwide suffer from musculoskeletal disorders (MSDs). Lower back pain is the leading cause of disability in 160 countries.

Even so, many people still sit for long periods without proper support. Then, they suffer consequences. Other common MSDs linked to unhealthy sitting habits:

  • Chronic fatigue: a misaligned spine overworks muscles, leaving users perpetually exhausted.
  • Migraines: forward head posture strains neck muscles until pain explodes in the skull.
  • Wrist pain: 4 million Americans suffer from carpal tunnel syndrome.
  • Neck pain: the fourth-leading cause of disability in America.
  • Shoulder pain: causes around 4.5 million USA doctor visits per year ($3 billion cost).
  • Poor circulation: poor posture restricts blood flow, causing varicose veins (especially in women).

My Experience With Gaming Chair Benefits

Back in 2017, I bought my first gaming chair. Once I figured out how to use it, musculoskeletal symptoms vanished. The most noticeable benefit was a massive energy surge. That powered intense bursts of super-productive desk work.

Gaming versus office chair posture comparison
I discovered the reality of life-changing gaming chair benefits back in 2017.

But that was just the beginning. More energy also heightened my awareness of my body and its surroundings. As a result, I became inspired by maintaining a clean, good-looking workspace. I also got inspired to hit the gym.

Losing weight with a gaming chair
My gaming chair-powered transformation over 1.5 years.

Fast-forward 1.5 years: I lost my beer belly, got a promotion at work, expanded my social circle, and found new professional opportunities.

Everything started with my purchase of a DXRacer Formula Series gaming chair.

Fast forward again to 2023. We gifted a DXRacer Craft Series to a full-time desk worker with poor posture. With the chair we gave him these predictions:

  1. His posture would improve.
  2. He’d experience a noticeable surge in his energy levels.
  3. With more energy, he’d enjoy sharper focus and greater desk work productivity.
  4. He’d gain a greater awareness of his body and its surroundings. The first sign of that would be a cleanliness obsession.
  5. Excess energy would power new physical fitness routines.

Benefits of Using An Ergonomic Chair

Englishman ‘Gordan Ramsey’ is a chef who does online consulting. He’s got various aches and pains that he’s learned to live with. He stands 5’7″ tall (170 cm). After hearing his story, ChairsFX decided to gift him a DXRacer Craft Series (rated for sizes 5’2″ to 5’7″).

Side views of a man slouching in a cheap office chair and sitting with good posture in a gaming chair
British chef Gordan Ramsey recently upgraded from a cheap office chair to a gaming chair.

Before he sat down, I adjusted the seat height so he could sit with a 90° knee bend with firmly planted feet. Then I set the backrest recline to a steep 100° angle. After that, I gave him these instructions:

  1. Tuck your hips deep into the seat.
  2. Plant your feet firmly on the floor.
  3. Use the lumbar support to brace your lower back.
  4. Prop your torso up by using the armrests.
  5. Focus on sitting upright comfortably (without strain).

I also played him this video clip to make sure he locked down the basics:

After a couple of days, he started reporting early benefits. After three weeks, he’s achieved 4/5 predicted benefits (no new physical fitness routines). Here’s a summary of his early benefits and the science that predicts it:

Reduced Strain Supercharges Energy Levels

A healthy standing posture produces a 25-45° lower back curve angle. Sitting up straight without support flattens the curve by half(1). As the lumbar curve flattens, back muscles must work harder at holding a seated torso upright.

Biomechanics of unhealthy sitting positions
Sitting without ergonomic support causes misalignments that wear down spinal discs.

As muscles tire, the back curls into a c-shaped slouch. That flattens the lumbar curve to less than 10°, placing severe stress on lower spinal discs. Over time, this pressure manifests as musculoskeletal disorders (MSDs).

Traditional office chair discomfort

The transition from healthy to chronically slouched postures tends to happen gradually. Typically, muscles adapt to the positions a user holds most often. Once good posture disintegrates, most users start fidgeting.

Alternative office chair sitting positions
Standard chairs force users to shift positions through the workday to stay comfortable.

Those sitting full-time will eventually settle into postures that they can bear. As a body spends more time in slumped postures, fascia (a fibrous network around the muscles) will stiffen to reinforce those poses.

Sloppy Postures Burn Massive Amounts of Energy

While sitting, most of a body’s energy is spent holding itself up against gravity. In contrast, a healthily-aligned seated spine operates with better efficiency. That leaves more energy available for cognitive functioning(2).

Dr. Roger Sperry (1980 Nobel Prize recipient for brain research) has a famous quote on this topic:

Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing.

So ninety percent of the brain’s energy output goes to supporting an upright posture. The remaining 10% powers thinking, metabolism, and healing. With the help of a gaming chair, it’s possible to ‘hack’ this ratio.

Healthy gaming chair posture
An aligned spine will give your brain more power to play with.

Using one will remove a huge amount of pressure off of the back, neck, and upper body. With more energy to play with, you’ll feel a lot more focused.

Early Physical Benefits To Expect

Here are some of the early health benefits computer users can expect(3) from having good posture:

  • Reduced lower back pain
  • Less headaches
  • Reduced tension in neck and shoulders
  • Increased lung capacity
  • Improved circulation
  • Improved core strength
  • Higher energy levels

To learn more about gaming chair posture benefits, check out this feature:

Why Gaming Chairs Are Good For The Body And Mind

Sharper Focus + Greater Productivity

Chronic slouchers are constantly overworking their muscles while sitting. That burns a massive amount of energy which could instead be powering the brain. This sitting strategy is counterproductive to “working” at a computer.

Office worker with bad sitting habits
Sitting in slumped positions for long periods will cripple health, motivation, and productivity.

Several studies show how poor posture amplifies apathy. In noticeable contrast, sitting straight makes people more alert. There’s a scientific explanation.

Good posture improve brain functioning
Good posture helps the brain to operate at peak efficiency.

The human brain has billions of neurons and trillions of synaptic connections. These fuel processing, memory, and information transmission. Slouching compresses the rib cage, reducing oxygen intake by up to 30%.

With less oxygen, computational processing speed slows in the prefrontal cortex(4). So as slouching compresses the body’s potential, it also limits the mind.

Negative effects of cheap school furniture
The science is clear: poor sitting equipment can cause discomfort, distraction and diminished cognitive performance.

That’s why people who slouch often suffer from brain fog and an inability to concentrate. In contrast, healthy neutral sitting makes people more alert, with a higher level of brain activity.

Man sitting in cheap office chair vs ergonomic gaming chair
Gordan Ramsey reported an energy AND productivity surge after upgrading his chair.

Here’s our first-time gaming chair user’s report on the brain boost benefit:

It’s really comfortable. I’ve been getting a lot more done than I usually do — with less sitting time than before!​Gordan Ramsey (1st-time DXRacer user)

Enhanced Spatial Awareness

Back in my early gaming chair days, the first benefit I noticed was a massive energy and focus boost. As that transpired, I began to gain great awareness of my posture.

Man adjusting his lumbar support and then sitting with good posture in a DXRacer gaming chair
Adjusting the lumbar to prepare for neutral sitting in my old DXRacer gaming chair.

As a result, when old habits dipped me out of good postures, I would notice. Any time my hips curled forward or my lower back tightened I’d become vigilant.

Soon, hyper-awareness of my sitting postures spilled over to my workspace. Then, I saw with ‘new eyes’ how cluttered, dusty, and unkempt my workspace was.

Clean vs cluttered workstation
A cluttered workstation will drain your energy and crush motivation.

Luckily, with excess energy to spare, it was easy to make cleanliness a regular part of my new routine. This reflects many studies that show similar. Working in unkempt spaces negatively impacts stress, cognition, mood, emotions, and behavior(5).

Those without energy to spare are often habitual slouchers. In a perpetual state of chronic lethargy, they’re more likely to wallow in filth.

Messy workstation concequences
An unkempt workspace causes stress, depression, and (in some cases) overeating.

But cluttered workspaces affect decision-making and your relationships with others. As clutter amplifies your stress levels, it also inspires unhealthy coping mechanisms like overeating.

Clean, clutter-free desk
A clean room and an uncluttered desk improves mood, focus, and motivation.

Add up the effects of slouching, chronic exhaustion, and coping mechanisms like binge eating and drinking. The net result is a fogged-up brain with less ability to process information.

Gordan Ramsey Cleanliness Report

ChairsFX gifted ‘Gordan Ramsey’ a DXRacer chair. He’s a ‘chef from Liverpool’ who works online. A few days after he started using the chair, he reported a surge of energy and sharpened focus — as we had predicted.

Man using a gaming chair in his private workspace
After a week of using his chair, ‘Gordan’ got inspired to start redecorating his workspace.

A week after he started using the chair, I paid him a surprise visit. Again, as I’d predicted, the spatial awareness benefit had kicked in. Since my last visit, he’d added plants, rearranged his desk, and done a top-to-bottom cleaning.

He also reports his work motivation through the roof. That’s foretold in psychological studies. Maintaining a clean workspace helps people sharpen discipline, gain greater focus, and feel more motivated(6).

Energy For Disciplined, Healthy Lifestyles

As I gained more energy and greater spatial awareness, I started to get jittery. Needing a way to burn off that excess, I started hitting the gym with a passion. Along the way, I limited my alcohol and cleaned up my diet.

Losing weight with a gaming chair
My gaming chair-powered transformation over 1.5 years.

The results started to really show after around 1.5 years. But our test subject Gordan Ramsey has a bum knee — exercise isn’t likely in his immediate future.

Even so, the gaming chair benefits I experienced lead directly to a healthier lifestyle. That’s consistent with a cookie-cutter blueprint making the rounds in the pro esports world.

Esports Optimization: Fitness Beats Perfect Postures

These days, esports performance doctors (not chair makers) have taken the lead on healthy sitting tactics. Many tout frequent movement breaks and healthy lifestyles as greater priorities than good sitting posture.

Evil Geniuses esports player doing neck exercises with Dr. Jordan Tsai
Dr. Jordan Tsai teaching motion exercises at Evil Geniuses headquarters. (Pic: @EvilGeniuses)

For example, Dr. Jordan Tsai currently does performance optimization consulting for Evil Geniuses. His performance priority list for pro esports players:

Rest/nutrition/exercises > breaks > good posture > good chair. Developing healthy habits is the most important thing to work on.Dr. Jordan Tsai

Rest, Exercise, Nutrition, AND a Good Chair

This blueprint is ubiquitous throughout the esports community. Proper rest, nutrition, and exercise plus a good chair helps players to perform at their best.

How to get rid of technostress forever!
Exercise + good nutrition + sound sleep = esports method to perform at peak levels.

In contrast, overspending on a fancy chair without applying good habits might not achieve anything. Learn more:

Esports Fitness Blueprint For Optimized Computing

Gaming AND Ergo Office Chair Benefits

Most of the world’s most famous ergonomic office chairs use the same lumbar-powered support principles. First, adjustable lumbar support aligns the spine. Second, adjustable arms provide extra bracing to hold the spine upright.

Core ergonomic components on a chair
Gaming AND ergo office chairs both use the same trio of components to support good sitting postures.

Third, a reclining backrest lets you customize support angles. For upright desk work support, a recline between 100-110° works best. Combined, these components support neutral sitting postures.

All chairs that use these components provide similar end results. See for yourself:

Neutral posture side sitting view in 4 premium ergonomic chairs
Healthy neutral postures L-R: Steelcase Gesture; Herman Miller Aeron; Secretlab Titan; DXRacer Craft.

So it doesn’t matter if you use a full-back gaming chair or a mid-back ergonomic office chair. Regardless of your pick, proper usage matters. Then, everyone can enjoy the stated benefits (more energy, sharper focus, greater spatial awareness, etc).

Even so, there are a few special benefits for men, women, and kids to especially look forward to:

Gaming Chair Benefits For Men

Slouching drains energy, reduces flexibility, and overworks the muscles. When suffering from chronic lethargy, men are more likely to lose muscle and accumulate fat.

Heavy pitting suffering back pain from sitting on a sofa
Poor posture can leave men bloated, exhausted, and in a world of hurt.

Weak, fat, slouching men come last in society. Desk workers suffering from passivity and lack of drive could upgrade themselves with a postural support boost.

Poor posture no confidence versus good posture and confidence poses
Sloppy posture crushes confidence; sitting with good posture brings out your ‘eye of the Tiger’.

A few weeks of sitting will give the muscles time to adapt. Once your posture rounds into form, energy levels will rise. Flexibility will return.

This leads to a confidence boost. In the animal kingdom, an open, upright stance shows dominance and authority. Among humans, it is a power pose that conveys confidence.

Gaming chair health and wellness benefits
Running a healthy ergonomic workstation is an easy way to achieve hyper-productivity.

That makes you seem powerful to others, but it also makes you feel powerful. Within minutes of assuming a power pose, testosterone increases and stress hormones decrease(7).

Gaming Chair Benefits For Men
Men who sit full-time should use a chair with ergonomic support. Using one with the proper techniques will provide a noticeable energy boost. Doing so boosts confidence, assertiveness, and a increased willingness to take risks.

Best Ergonomic Chairs For Men

Men wanting the most luxurious, sophisticated performance boost should look to the top of the industry. In 2023, the best ergonomic office chairs cost $1200-2300.

Demo of proper usage: Herman Miller Embody Backfit system
The Embody is (by far) our top-rated office chair pick for men.

In the elite tier, I found that only the Herman Miller Embody ($1695) truly delivered a next-level back support experience.

Mini review: Embody vs Aeron vs Leap
Embody (amazing back support) vs Aeron (unique mesh) vs Steelcase Leap (predictable back support).

In contrast, the rest serve up a cookie-cutter lumbar-powered support concept. Among the cookie-cutter support chairs, only the Herman Miller Aeron ($1300+) stands out with its legit next-level mesh.

Best Ergo Office Chairs Over $1000: Which Are REALLY Worth It?

On the full-back gaming chair side, the best options cost between $350-800. Secretlab’s Titan Evo 2022 leads the field by a large margin.

Best premium full-back gaming chairs 2023
Top-left clockwise: DXRacer Master; Secretlab Titan; Razer Iskur; Herman Miller Vantum; Anda Kaiser 3.

Notably, most elite office chairs have designs that are over a decade old. In sharp contrast, this year’s best gaming chairs are all on the cutting edge of ergonomic evolution. Learn more:

Best Full-Back Gaming Chairs 2023: Cutting Edge Ergo-Tech

Computing Chair Benefits For Women

Women enjoy the same benefits of good sitting posture that men do. That includes more energy, sharper focus, greater spatial awareness, and more confidence. The confidence part is significant.

Slouching causes belly fat
Slouching makes people look shorter, fatter, and less confident.

Women are more prone to negative body image perceptions(8) than men. With poor sitting posture comes a bent spine that slumps the shoulders and protrudes the belly.

As a result, women with poor posture look shorter and fatter than ones with good posture. This becomes even more problematic when slouching restricts the expansion of the ribcage.

Slouching woman
Slouching hinders breathing and stresses the spine.

That limits lung capacity and forces shallower breathing. Shallow breathing lowers oxygen levels in the blood(9); the brain recognizes that as a sign of stress.

Gaming chair benefits for women
A gaming chair can help a desk-bound woman to look and feel fantastic.

Over time, chronic shallow breathing leads to a host of wellness issues(10). These include higher stress levels, sleep problems, a weakened immune system, and high blood pressure.

Gaming Chair Benefits For Women
Poor posture makes people more prone to anxiety. It also makes them look fatter than they actually are. Women with improved posture can expect more energy and confidence. Good posture results in a toned physique and confident, powerful body language.

Best Ergonomic Chairs For Women

Based on international sizing averages, a woman is considered ‘tall’ at 170 cm (5’7″). Therefore, average-sized women will do best with chairs specially designed for short people.

Best ergonomic office chairs for short people
Top left clockwise: Nouhaus Palette; Herman Miller Aeron; Steelcase Series 1; Sidiz T50; NeueChair.

On the office chair side of the equation, Herman Miller’s Aeron Size A (1300+) fits sizes as short as 4’10” (147 cm). That’s the only ergo office chair specially made for short sizes. The rest fit sizes 5’3″ and up, costing between $200-$600.

Best small gaming chairs of 2023 reviews thumbnail summary
L-R: DXRacer Craft Pro; AKRacing California; Secretlab Titan 2022; Secretlab Omega 2020.

On the gaming chair side, AKRacing’s California chair (for sizes 4’9″ and up) and Secretlab’s small Titan 2022 (4’10” and up) both fit ultra-small sizes. A pair of others fits sizes 5’3″ and up.

Best Gaming Chairs For Short People

Related: Best AFFORDABLE Ergonomic Office Chairs For Short People

Ergonomic Chair Benefits For Kids

Most children start sitting by the age of four. Then, the average child has an attention span of around 10 minutes. By age 12, the average young person can sit still for around 24 minutes.

Sidiz Ringo ergonomic chair for kids
Children who develop good posture habits early in life can retain those for a lifetime.

Most lifelong habits form between birth and age 10. Then, the brain is at its most flexible and adaptable to change(11).

So by the age of 12, a child’s sitting habits should be set. Therefore, adjustable desk chairs for kids are typically designed to fit ages 4-14.

Since kids love video games, setting them up with a supportive chair at an early age makes sense. With proper mentoring, the chair can help them to develop stronger back and shoulder muscles.

Gaming chair benefits for kids
Help your kids forge lifelong habits for success.

Over time, good posture becomes their default position while sitting, standing, or walking.

Adjustable Chair Benefits For Kids
Good posture is especially important for children who are still growing and developing. Immediately, good sitting habits can boost confidence and energy levels. In adulthood, those habits prevent lethargy, muscle soreness, and chronic back pain. Later in life, those habits also reduce the risk of arthritis and osteoporosis.

Best Adjustable Desk Chairs For Kids

The 2023 adjustable desk chair scene for kids is more robust than it’s ever been. This year’s offerings include the iconic Sidiz Ringo chair, a fancy mesh office-style chair, and a minified Secretlab Titan chair for kids!

Best ergonomic desk chairs for kids aged 2-12
L-R: FCD Kids’ Chair; ApexDesk MK Mesh; Sidiz Ringo; Secretlab Titan XXS.

Most models offer seat + backrest adjustability to ensure the child keeps their feet planted. There are options here for ages 2-12, with prices ranging from $150-$320.

Best Adjustable Desk Chairs For Kids Aged 4-12

Related: History Of Ergonomic Incompetence In American Schools: 1850-2023

Conclusion

What are the benefits of using a gaming chair? Back in 2017, I found several. However, to freshen things up, I recently gifted a gaming chair to a desk worker with some benefit predictions.

Side views of a man slouching in a cheap office chair and sitting with good posture in a gaming chair
Upgrading from a cheap office chair to a gaming chair: what benefits to expect?
  1. Improved posture.
  2. A noticeable surge in energy levels.
  3. More energy yields sharper focus and greater desk work productivity.
  4. More energy also yields a greater awareness of one’s body and its surroundings. That often leads to a newfound cleanliness obsession.
  5. Excess energy eventually powers new physical fitness routines.

After two weeks, ‘Gordan Ramsey’ reported that four of the five benefits had already kicked in. But since he has a bad knee, a physical fitness expansion isn’t likely.

Herman Miller Mirra 2 vs Secretlab Titan good posture back support demonstration side view
Healthy neutral postures in a Herman Miller Mirra 2 (mid-back) vs Secretlab Titan (full back).

In conclusion, these are the benefits to expect from a gaming chair. With proper usage, you’ll enjoy more energy, sharper focus, and greater spatial awareness. Very often, excess energy may also lead to healthy lifestyle improvements.

Bottom line: any chair with  adjustable lumbar + arms + a reclining backrest = neutral posture support.  With proper usage, gaming chair benefits emerge. Learn more:

Gaming & Ergonomic Office Chair Neutral Posture QuickStart

Footnotes

  1. Kaja Kastelic, et al. ‘Sitting and low back disorders: an overview of the most commonly suggested harmful mechanisms’. Collegium Antropologicum 42(1):73-79, March 2018. Read abstract (accessed 12 March 2022).
  2. Erik Peper, ‘Increase or Decrease Depression: How Body Postures Influence Your Energy Level’. Biofeedback 40(3):125-130, September 2012. DOI: 10.5298/1081-5937-40.3.01, (accessed 8 March 2022).
  3. Cody Lawyer, ‘7 Health Benefits Of Good Posture’. Hers Features, January 11, 2019. https://www.muscleandfitness.com/muscle-fitness-hers/hers-features/7-health-benefits-good-posture/, (accessed 8 March 2022).
  4. Calodagh McCumskey. ‘The benefits of achieving good posture’. Wellbeing & Meditation, July 14 2018. https://www.independent.ie/regionals/braypeople/lifestyle/the-benefits-of-achieving-good-posture-37103775.html, (accessed 8 March 2022).
  5. Libby Sander. ‘The Case for Finally Cleaning Your Desk’. Stress Management, Harvard Business Review, March 25, 2019. January 15, 2021. https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk (accessed 24 March 2023).
  6. Elizabeth Bacharach. ‘How Cleaning and Organizing Can Benefit Your Mind and Body’. Health and Wellness, April 7, 2022. https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing (accessed June 11 2022).
  7. Amy J. C. Cuddy, et al. ‘P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value for Power-Posing Effects’. First published online March 2, 2018. https://journals.sagepub.com/eprint/CzbNAn7Ch6ZZirK9yMGH/full (accessed 24 March 2023).
  8. Moda M. Voges, et al. ‘Gender Differences in Body Evaluation: Do Men Show More Self-Serving Double Standards Than Women?’ Front. Psychol., 12 March 2019 Sec. Eating Behavior Volume 10 – 2019. DOI: doi.org/10.3389/fpsyg.2019.00544 (accessed 24 March 2023).
  9. Ekua Hagan. ‘Can You Reduce Anxiety and Stress by the Way You Breathe?’ June 27, 2018. Read the article (accessed 24 March 2023).
  10. Emma Ferris. ‘Posture and Breathing: The Physiological effects of Shallow Breaths’. December 28, 2018. Read the article (accessed 24 March 2023).
  11. Harvard Health. ‘InBrief: The Science of Early Childhood Development’. https://developingchild.harvard.edu/resources/inbrief-science-of-ecd/ (accessed 24 March 2023).

Secretlab Titan gaming chairs on sale in March 2023

Details: Secretlab March 2023 Sales Guide

Table of Contents

  1. Benefits of Using An Ergonomic Chair
    1. Reduced Strain Supercharges Energy Levels
    2. Sharper Focus + Greater Productivity
    3. Enhanced Spatial Awareness
    4. Energy For Disciplined, Healthy Lifestyles
  2. Gaming AND Ergo Office Chair Benefits
    1. Gaming Chair Benefits For Men
    2. Computing Chair Benefits For Women
    3. Ergonomic Chair Benefits For Kids
  3. Conclusion

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Best Ergo Office Chairs For Big Guys: 400+ lbs, 5’4″ – 6’6″

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