Any gaming or ergonomic office chair can qualify as ‘fully ergonomic’ by having three essential features.
Combined, these features support neutral sitting postures. These help users sit comfortably for long periods without stressing the spine or its surrounding muscles.
Most major ergonomic seating studies all reach the same conclusions. All point to dynamic neutral postures as the ergonomic gold standard for healthy sitting. Here are neutral posture guidelines from BIFMA, OSHA, Cornell, and other institutional ergonomic leaders.
In 1973, NASA discovered neutral postures in outer space. The original upright neutral posture relies on back muscles for stabilization. In contrast, reclined passive postures rely on gravity to keep the spine aligned. Between these extremes are nine neutral posture variations to consider.
Learn how to forge neutral sitting as a long-term habit in a gaming chair or ergonomic office chair. In sum: plant your feet; tuck your hips deep into the seat; support your lower back (lumbar) curve; use back muscles to hold your torso upright.
Learn how to sit in a gaming chair for optimal comfort and health. Follow simple steps to tuck your hips, plant your feet, and support your lower back (lumbar) curve. Discover how easily you can boost energy levels, focus, and spinal health while using any type of ergonomic desk chair.
The Steelcase Series 1 has a sub-$600 price and plain looks. But with proper chair settings and usage, it delivers picture-perfect posture support. Enjoy 12+ years of perfect sitting posture by following a few simple steps.
Proper lumbar support usage is the most important part of healthy sitting in a gaming or ergonomic office chair. Learn about the biomechanical realities of a healthy lower back curve. Then, find out how to configure your chair's adjustable lumbar support to achieve the best results.
If you suffer any sort of pain or discomfort in a gaming chair, it's a sign that something is wrong. Find here troubleshooting steps to address gaming chair sizing or usage issues. Make minor tweaks to align your spine and find your ultimate relaxation comfort zone.
Using a gaming chair seat that's too deep for your legs will ruin your posture. In contrast, using one that fits your body type gives a strong foundation for success. Ultimate gaming chair size guide for all body types: short, tall, thin, and obese.
Secretlab Titan chairs come in small, medium, and XL editions. To ensure a perfect fit, follow Secretlab's suggested height ratings. However, if you want a wider seat, it's possible to super-size. Learn how to make use of a larger Titan chair with some simple sizing hacks.
Using a chair that’s too big or small for your body will negate its potential back support benefits. As well, thicker and taller body types have unique musculoskeletal challenges worth paying heed to.
Secretlab Titan chairs come in small, medium, and XL editions. To ensure a perfect fit, follow Secretlab's suggested height ratings. However, if you want a wider seat, it's possible to super-size. Learn how to make use of a larger Titan chair with some simple sizing hacks.
Using a gaming chair seat that's too deep for your legs will ruin your posture. In contrast, using one that fits your body type gives a strong foundation for success. Ultimate gaming chair size guide for all body types: short, tall, thin, and obese.
Tall, overweight, and obese people all face unique musculoskeletal challenges while sitting. Here are the main ergonomic challenges — and solutions — for tall, overweight, and obese body types. Find the best chairs and sitting techniques to support your particular size.
The ultimate explanation: why gaming chairs are good for your back, neck, and also your brain! A few days of sitting the right way is all it takes to improve posture and unlock big benefits. Learn how gaming chairs support neutral postures to supercharge health, happiness, and productivity.
Solve the gaming chair vs office chair debate with hard science and statistics. Use these to find the ultimate ergonomic seating solution for YOUR particular needs. Learn how to improve focus, energy, and comfort with the right seating choice.
Standard office chairs have basic features. The only thing you can adjust is seat height. You can't adjust the lumbar, armrests, or backrest. Do you suffer from chronic migraines, lethargy, or back pain? Your cheap, generic office chair might be the problem. Learn in detail why basic, non-ergonomic office chairs are bad for your back.
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