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PC Gaming Chairs vs Ergonomic Task Chairs

What’s the difference between an ergonomic office chair and a gaming chair? Both come with adjustable features that support good posture over long periods. One keeps you locked in a clean formal posture. The other is more flexible. Which type of seating would better suit your desk work experience? Find the answer in this gaming chair vs ergonomic task chair comparison.

Racing-style gaming chairs vs ergonomic task chairs

Ergonomic seating went mainstream when 2020 lockdowns sent millions to work from home. Many learned the hard way what happens when you sit full-time on the couch. Lower back pain complaints skyrocketed. Consequently, ergonomic chair sales did as well.

Last year, Herman Miller, Secretlab, and others shattered sales records as demand for ergonomic seating soared. In the ensuing frenzy, an important question emerged.

What’s the difference between a gaming chair and an ergonomic task chair? Here’s the gist:

Question Task Chair Gaming Chair
What do gaming and ergonomic task chairs have in common? Support neutral postures over long periods. Same objective.
How do they differ? Limited recline forces upright sitting. Deep recline functionality.
What advantage does each type offer? Crisp, clean, almost foolproof posture support. More versatile support for all-day sitting.
What’s the downside? Forced to sit upright at all times. Improper usage can harm the spine.

An ergonomic task chair keeps you in a position to do desk-based tasks. With limited recline functionality, it ensures that users maintain professional postures at all times. In an office with a formal dress code, this style of seating integrates well.

Titan vs Aeron recline range
Secretlab Titan deep recline vs Herman Miller Aeron limited tilt.

In comparison, a racing-style gaming chair comes with deep recline functionality. That provides more versatility. Beyond upright desk work, you can use a gaming chair to watch movies, read a book, or even take a nap. That makes it a great choice for those who work-from-home.

Ergonomic Objective: Neutral Sitting

Sitting without support forces back muscles to work harder. As the muscles tire, the lower back curve flattens while the hips tilt forward. That curls the spine from a healthy “s” shape into a slouched “c” shape.

Slouching in a cheap wooden chair
After a few minutes of neutral sitting in a basic chair, back muscles tire. That leads to unhealthy sitting positions.

The consensus solution to this problem is to adopt a neutral sitting style. This configuration places the least amount of stress on the lower back, shoulders, and neck while sitting. That relieves muscles, improves blood flow, and increases oxygen levels. Then, users feel energetic, focused, and primed for high productivity.

Neutral posture sitting examples
L-R: high end $1500 ergo chair; mid-range $500 chair; $450 gaming chair; sub-$250 ergo office chair.

“Ergonomic” means “adjustable”. All ergonomic chairs qualify as such with three adjustable features that support neutral positions. Those are adjustable lumbar support (the most important), adjustable armrests, and a recline-locking backrest.

As a result, healthy sitting looks the same in all types of ergonomic chairs. Hee is a summary of the key ergonomic components.

Essential ingredient: lumbar support

The lumbar area is the thickest part of the spine; it carries the greatest amount of body weight. When standing, a healthy lumbar curve is between 20-45 degrees. Unsupported sitting reduces that by half. Slouching flattens the curve even further.

Nautral curves in the lumbar spine
Sitting without support flattens the lumbar curve until back pain flares up.

Adding support to the lumbar area gives the spine the support it needs to stay straight. Try it out at home to see for yourself. Use a wooden basic chair with a rolled-up towel or yoga mat for lumbar support. Doing so will make sitting up straight a lot easier!

Cheap lumbar support addons
Adding lumbar support to any type of chair will provide crucial support for neutral sitting.

Every ergonomic chair on the market employs a similar strategy. An adjustable lumbar lets you tailor support to better fit your lower back. With feet planted and a supported lumbar, sitting up straight becomes almost effortless.

Types of ergonomic chair lumbar support
Gaming chair vs task chair lumbar support systems.

Gaming chairs typically come with foam-filled lumbar support pillows. You can adjust the height to fill your lower back curve. Depth control is automatic: as you lean back, the foam compresses under your body weight.

Lumbar support examples
All types of adjustable lumbar support are designed to support the lower back area.

Among task chairs, lumbar support varies. Some models only offer depth-adjustability. Others let you control both the depth and the height. Learn more about lumbar support techniques below:

How to Use Lumbar Support: Biomechanical Guide

Supporting ingredient: movement while sitting

A neutral posture is the best default sitting position, but it shouldn’t be your only one. That’s because sitting in fixed positions for long periods (even with perfect posture) locks muscles and hinders blood flow.

As a result, most ergonomists suggest combining neutral positions with frequent position changes. Doing so engages back, leg, and abdominal muscles while sitting. That keeps users feeling alert and refreshed, even when sitting for long hours.

Gaming chair vs task chair recline range
Moving through a range of dynamic neutral postures stimulates muscles while you sit.

This is why both gaming and task chairs come standard with a reclining backrest. The big difference is in the depth of recline. A typical task chair will usually recline from 90-115 degrees or less. Gaming chair reclines go deeper, usually from 90-165 degrees.

Herman Miller Embody recline
The Herman Miller Embody reclines from 94 to 120 degrees.

A smaller recline range enforces upright sitting at all times. In comparison, a deeper recline allows for more casual activities. In an office setting, the former style makes more sense.

Secretlab chair WFH versatility
While working from home, a deep-reclining backrest can provide versatile all-day support.

While working from home, the latter provides all-day support through work and leisure activities. Learn more about the benefits of seated movement below:

Performance Hack: Move While You Sit

All Ergo Chairs Do The Same Thing

The bottom line is that all ergonomic chairs do the same thing. That is to support users into neutral postures for long periods of sitting. That presents an easy way to improve posture, simply by sitting down:

Strengthen your core and optimize your posture while sitting at a computer.

While your attention is diverted with computing, sitting this way yields health, wellness, and productivity benefits.

Gaming chair health and wellness benefits
Enjoy improved posture, wellness and productivity for under $500 with a high-end gaming chair.

Once your body attunes, good posture becomes a habit that enhances every part of your life. Expect to stand taller and feel more confident, with plenty of excess energy to spend on enjoying life.

Neutral Sitting Support is Cheap; Luxury is Expensive

A Herman Miller Aeron chair costs $1445. It’s a luxurious seat that’s insanely comfortable. Even so, it does the same job as a $115 GTRacing Pro Series.

Ergonomic chair buyer's remorse
All ergonomic chairs provide neutral sitting support. Paying more buys (non-essential) luxuries.

If you equate high prices with better back support, you may be disappointed. Going higher up the pricing scale gets you more comfort, better aesthetics, and some luxury extras. Those are nice to have, but not essential.

Whether you use a $100 gaming chair or a $1500 task chair, the end goal is the same. Good posture as an ingrained computing habit is the ultimate prize.

So what’s the point of paying more for a high-end chair? Below, we analyze gaming chair vs task chair features to answer that question.

Gaming chairs vs ergo task chairs

A good ergonomic chair for computer users should be comfortable, adjustable, and good for your back. Comparing ergonomic chair guidelines from several leading sources reveals a common set of seating standards:

  1. Lumbar and back support: the most important element. This on its own is enough to support good posture while sitting.
  2. Reclining backrest: back and forward recline ranges indicate how much seated movement the chair can provide.
  3. Adjustable armrests: adjustability helps to sync armrests with your desk. That configuration absorbs the weight of the arms, sparing the spine from carrying the load.

Essential ergonomic components for a chair
Chairs that qualify as ‘ergonomic’ have three essential adjustable features.

Beyond the essential features, it’s also important to choose the right size of chair for your body. Choosing a model too large or small will negate the health benefits of the three key features.

Below, we compare gaming chair vs ergonomic task chair features by using the above standards.

Healthy posture support

When a person sits, the hips curl forward and the lumbar curve narrows. That leads to slouching and health problems. To counteract this, apply pressure to the lower back area. That reflexively straightens the spine, making it easier to sit up straight.

DIY ergonomic lumbar support
DIY ergonomic chair with a (adjustable) yoga mat lumbar. This supports up to 15 minutes of high-intensity computing.

Ergonomic chairs use this same principle to support healthy sitting — with more comfort and luxury. Many task chairs are mid-back. Some add a neck rest that adds support for the upper body. In comparison, gaming chairs are high-back. Attached to the backrest are neck and shoulder support pillows.

Gaming chair versus task chair backrest
Task chairs are either mid-back, or mid-back with a neck support. Gaming chairs come with full back support.

In both types of chairs, the lumbar support is essential, while the neck support is optional. For example, Herman Miller chairs all come without neck support. The company claims its back support technologies are so robust that upper-body support is unnecessary.

Spinal coverage differs

The mid-back design of task chairs provides support from the sacrum to the thoracic part of the spine. In contrast, gaming chairs provide support from the sacrum to the cervical part of the spine.

Task chair vs gaming chair back support
Task chairs provide support up to the middle of the spine. Gaming chairs support the entire spine.

If you try out a high-end task chair, you’ll instantly discover why you don’t need neck support. Top models offer such solid mid-spine support that the head stays in balance atop the neck. For instance, one of the Herman Miller Aeron’s key features is PostureFit back support.

Aeron chair PostureFit back support
The Aeron’s PostureFit system provides very precise lower back support.

PostureFit supports the lumbar and sacral-pelvic areas. Two pads fixed to the unit flex independent of each other. The top pad supports the lumbar. The lower pad stabilizes the sacrum. Together, the pads help the spine to stay in a healthy S-shaped position.

Gaming chairs make a difference by improving posture
Gaming chairs use a tall backrest plus support pillows to support a healthy sitting posture.

Gaming chairs lack the precision of Herman Miller’s PostureFit. To compensate, they offer a wider range of spinal coverage. The tall backrest supports the entire spine, while the neck and lumbar pillows support the spine’s natural curves.

Whichever type of lumbar support you use, proper usage is more important than the support type. Broadly, you should adjust the height of your unit to roughly 7 inches higher than the seat.

Then, adjust the depth to apply mild (but not too strong) pressure. Learn the specifics in this Lumbar Support Biomechanics tutorial.

Winner: draw
Gaming chair and task chair iconTask chairs support the mid and lower back with superior precision. Gaming chairs support the entire back with a tall backrest and support pillows. Both deliver the same end: a healthy posture over long periods of sitting. Proper lumbar support usage is more important than the type of support you choose.

Seated movement functionality

Beyond posture support, ergonomic chairs provide opportunities to move while sitting. On paper, paying more gets you more complex seated movement features. In practice, the very best movement-for-health feature is free: take breaks.

Standing breaks versus complex ergonomic movement features
Taking short standing breaks is cheaper and more effective than elaborate ergonomic functionality.

Esports therapist Dr. Joshua Lee says that the lack of breaks is the most common gamer mistake. “Even if it’s for 5-10 minutes every few hours, it’s a big help.”

Mobility and posture exercises for gamers
Mobility and posture exercises demonstrated by esports therapist Dr. Joshua Lee.

Personal example: I work at a computer 6 days a week, for around 12 hours each day. In that time, I usually do around 4-6 hours of productive work. Around that are plenty of breaks of varying length. Any time I sit down to knuckle down and work, I do so with a fresh mind and body. When either gets tired, I stand up and take a break.

During breaks, I have plenty of options. I can do stretches on my balcony, drink coffee, ride my bike, eat, tidy up, power-nap, etc. When working in this style, chair movement features aren’t essential.

Even so, when paying a premium, it’s nice having the best that a product has to offer.

Gaming chair movement features

Pro esports gaming chairs offer a solid array of seated movement features. Here are the highlights:

Deep-reclining backrest

In my experience, the adjustable backrest recline is the most useful. When doing intense work, angle the backrest forward.

Secretlab Titan 2022 Series recline functionality
Small position changes reduce sedentary stress by keeping muscle groups engaged.

When doing more casual work, deepen the recline. Changing the recline angles maintains posture alignment while engaging different muscle groups.

Another easy way to move in a gaming chair takes advantage of the full-back support. Set the angle to a recline of around 105 degrees. Every so often, sit up straight without using the backrest.

Active sitting in a gaming chair
You can alternate between using the backrest and your muscles to hold your torso upright.

That puts your back muscles to work holding up your torso. When muscles tire, lean your body weight into the backrest. That will relieve your back muscles by letting the chair do the work instead.

Seat angle tilt-lock

The most impressive (on paper) but the least useful feature is the

A multifunction tilt-lock is the most impressive (but least useful) gaming chair movement feature. This device lets you tilt and lock the seat at angles. This is a ‘relaxation’ feature that pulls your body away from the mouse and keyboard.

Gaming chair tilt lock
The tilt lock function lets you tilt the seat and lock it at angles.

For working, tilt-lock doesn’t add anything. However, For relaxing (daydreaming, watching videos, napping), it’s an awesome luxury to have.

Multifunction tilt lock illustration
Activating tilt-lock delivers a nice stretch, but also pulls you away from your desk.

The bottom line is that no pro esports gaming chair movement features are essential. To stay fresh, the best option is to take walking breaks every 20 minutes. Despite this functional reality, it’s nicer overall to have full features compared to saving a few bucks.

Task chair movement features

High-end ergonomic task chairs offer the same movement features as pro esports gaming chairs. Beyond those, the best task chairs also offer a very cool feature called synchronous tilt (synchro-tilt). This feature is the biggest reason why high-end ergo chairs cost so much.

Herman Miller Aeron tilt-sync feature
Standard tilt only reclines the backrest. With synchro-tilt activated, the seat angles in sync with the backrest.

The gist is that the human body thrives when in motion. Sitting in fixed positions reduces the natural pumping action of the muscles. Synchro-tilt angles the seat in sync with the backrest when leaning back. That helps users to change positions while maintaining a healthy posture.

Herman Miller’s Aeron chair has one of the largest synchro-tilt ranges in the industry. It combines a seat pan angle of -1° to 16° with a backrest range of 93° to 104°.

Most of the other top-rated task chairs have a smaller synchro-tilt range. For example, the $900+ Steelcase Gesture has a seat pan angle of 1° plus backrest recline from 98° to 125°.

Steelcase gesture synchro-tilt feature
The Steelcase Gesture has a tiny 1° seat pan angle.

In broad terms, buying a task chair for less than $1000 will get you synchro-tilt with a 1° seat pan angle. It’s nice to have, but the tiny range is almost unnoticeable. To get the “wow” factor, you need to spend more than $1000.

Winner: Task Chairs
Ergonomic task chair iconTask chairs with synchro-tilt offer better seated movement features than gaming chairs. As you rock back and forth with sync-tilt activated, the synchronous movement feels like an amusement park in your hips. High-end gaming chairs also let you angle the seat and backrest, but each piece needs to be manually set.


Ergonomics = adjustable features. For computer users, ergonomic furniture provides comfort while supporting healthy movement. The point is to reduce musculoskeletal problems, back pain, and other health problems.

Definition of an ergonomic task chair
The $699 Sidiz T80 features include synchro-tilt, manual seat angle adjustment and adjustable lumbar support.

Among ergonomic features, some are essential to support a healthy spine. Features beyond the essentials generally add more luxury.

Gaming chair vs task chair ergonomics
Gaming chairs and task chairs both meet ergonomic guidelines for office furniture.

This article boils ergonomic seating guidelines from various sources down to three essential ergonomic features:

  1. Adjustable lumbar: provides the main support to keep the spine straight.
  2. Adjustable armrests: helps to spare the spine from absorbing the weight of the arms.
  3. Tilt-locking backrest: provides customized back support plus opportunities to move while sitting.

Considering the core essentials, here is how gaming chair ergonomics compare with task chairs:

 Gaming chairTask chair
Seat heightAdjustableAdjustable
Seat depthFixedAdjustable
Backrest reclineDeep (90-165 degrees)Limited (90-115 degrees)
Armrests4D adjustable (premium chairs)Same as gaming chairs
Seat anglesManually tilt the backrest and seatAuto sync-tilt triggers when you lean back
Lumbar supportMost offer depth-adjustabilitySome offer depth and height adjustability

The most significant difference between the feature sets is the reclining functionality. Gaming chairs support deeper reclines, while task chairs force strict positions expected from office workers.

Winner: draw
Gaming chair and task chair iconGaming chairs provide more freedom to relax with deeper recline ranges. Premium task chairs force upright positions, but let you relax with sync-tilt functionality. Even so, both types meet ergonomic guidelines for healthy sitting. The better feature set depends on your situation and preferences.


High-end ergonomic task chairs come with ultra-adaptive backrests. For example, the Aeron’s seat and backrest used 8Z Pellicle Mesh. This mesh has eight different tension zones that adapt as the user moves. As a result, users enjoy consistent support in the chair, no matter what position they sit in.

8Z Pellicle mesh
8Z Pellicle mesh provides varied tension zones on the Aeron’s seat and backrest.

The Herman Miller Embody takes this concept to a higher level with an ultra-flexible “Pixelated” backrest. Its human-like spine has “ribs” attached to a central pillar. Over the top is a flexible plastic layer that moves the entire backrest as a single unit. As the user moves, the system flexes with different tension levels to provide consistent back support.

Herman Miller Embody backrest
The Embody chair’s Pixelated, adaptive backrest has the flexibility of a human spine.

In comparison, high-end gaming chairs have rigid steel frames covered in cold-cured foam padding. Cold-cured foam is the highest-quality padding type in the seating industry. It’s used in theater seats, luxury cars, and pro esports gaming chairs. Although not as flashy as Herman Miller technologies, cold foam padding is also adaptable.

Omega 2020 chair cold foam padding
The Secretlab Omega comes with thick cold foam padding that is ultra-dense and super-durable.

When you sit in a gaming chair seat, the padding compresses in spots to accommodate your body. When you stand up, the padding pops back into its original shape. The same principle applies to cold-foam padded gaming chair backrests. As you lean into the backrest, the foam cushions your body while adapting to its shape.

Winner: draw
Gaming chair and task chair iconBoth gaming chairs and ergonomic task chairs adapt as the user sits down. Pricey Herman Miller chairs come with ultra-adaptive backrests that provide precise micro-support. In comparison, cold foam-padded gaming chairs also adapt to the user’s body, although with less fancy flair. Using one type over the other yields no proven physical advantages. Over time, both approaches deliver consistent comfort over long sitting periods.


Chair style appreciation is subjective. Personally, I find the Herman Miller Embody is one of the most attractive chairs on the market. However, its high price ($1595) dissuaded me from buying one.

Herman Miller Embody introduction
The Embody is one of the most attractive (and expensive) chairs in the Herman Miller collection.

As another example, the Herman Miller Aeron is the top-rated task chair on this website. Even so, its classic styling looks antiquated next to a flashy Secretlab Cyberpunk chair.

Aeron versus Cyberpunk Titan
The Aeron chair has a dated style compared to the ultra-flashy Cyberpunk gaming chair.

On the flip side, the Cyberpunk chair’s design is too gaudy for use in a corporate setting. In short, if you’re looking for high-end aesthetics, solid options exist on both sides.

Distracting gaming chair in an office
Colorful gaming chairs might be too bold for use in professional settings.

In an office, task chairs integrate better. In a gaming room or home office, a vibrant gaming chair can add colorful pop to liven up your workspace.

Winner: draw
Gaming chair and task chair iconBoth types of chairs can suit both gaming and professional office needs. Gaming chairs offer more varied style options. However, in response to gaming chair design popularity, many top brands like Steelcase and Herman Miller now offer similarly vivid color options. In sum, both types of chairs offer superb aesthetics. THe best option for you depends on personal preferences.


ChairsFX has done extensive reviews covering the best gaming and ergonomic task chairs. The options on both sides break down into cheap, affordable, and high-end brackets.

Price Class Gaming Chairs Task Chairs
Cheap chairs Less than $200 Less than $250
Affordable chairs $200-$300 $350-$600
Premium chairs $300-$550 $600-$1650

Across all pricing genres, task chairs generally cost more than gaming chair equivalents. However, both chair types meet modern ergonomic office chair guidelines.

Beyond the base guidelines, gaming chairs add more versatility with deep recline functionality. That means you could easily spend a whole day in a gaming chair doing various activities. You can work, relax, watch videos, or even take a nap.

From this perspective, spending $1500 on a task chair that can do less than a $400 gaming chair is impractical.

Winner: Gaming Chairs
Gaming chair iconTask chairs with advanced synchro-tilt cost over $1000. Meanwhile, the best high-end gaming chairs cost less than $500. Both support healthy sitting postures over long periods. The former delivers crisper, more precise back support; the latter provides more versatility. Thus, gaming chairs offer better value for money than task chairs.

Back Pain Relief

Gaming chairs and task chairs both support healthy neutral positions. While you adjust to a neutral sitting style, your muscles adapt. Over time, that makes it easier to maintain a clean, healthy posture when sitting or standing.

Gaming vs task chair posture support

There’s one big difference. Task chairs force you to sit upright at all times. In contrast, gaming chairs give you a choice. You can sit up straight or curl into a slouch.

Why is my gaming chair hurting my back?
Gaming chairs are so comfortable you may not even notice when you’re slouching.

Ensconced in a gaming chair’s thick, comfortable padding, you might not even notice if your posture degrades. You’ll only become aware of it when you wake up one day with stabbing lower back and neck pain!

Winner: Task Chairs
Ergonomic task chair iconTask chairs force users to sit upright at all times. Once you get used to sitting this way, crisp, clean sitting habits run on auto-pilot. Gaming chairs provide more flexibility. Users are free to slouch, cross their legs, or sit however they like. To unlock the full benefits, you need a good gaming chair plus the discipline to use it correctly.

Learn more: Why Does My Gaming Chair Hurt My Back?

Head-to-head chair comparisons

Gaming and task chairs are both designed to support neutral sitting positions. Task chairs keep users locked in clean upright postures; gaming chairs aren’t as strict. To further flush out the differences, here are some head-to-head chair comparisons.

The first compares the best gaming and task chairs on the market. The other two make comparisons lower on the pricing scale.

Secretlab Titan vs Herman Miller Aeron

There are only two high-end chair models on the market so good that they come in small, medium, and XL sizes. The Secretlab Titan 2022 Series ($449) ranks as the world’s best gaming chair by a large margin.

Titan vs Aeron chair

Among task chairs, the Herman Miller Aeron ($1395) has reigned as the gold standard for decades. Despite the price disparity, both have advantages.

The Titan’s lumbar support offers better adjustability than the Aeron. Its armrests are also more adjustable, while its recline goes much deeper.

Titan Evo 2022 Series lumbar support adjustability
The Titan’s lumbar support beats the Aeron’s with 4-way depth and height adjustment functionality.

On the flip side, the Aeron’s full mesh upholstery is the best in the business. Its robust sync-tilt functionality is also unparalleled. On top of that, Aeron chairs come backed with a rock-solid 12-year warranty.

Aeron gaming chair synchro-tilt
The Aeron’s sync-tilt functionality is the best in the world.

Factoring in the warranty period makes the Aeron’s high price easier to digest. Then, it’s not much more expensive than a Titan chair:

Secretlab Titan Herman Miller Aeron
Price $449 (medium) $1595 (all 3 sizes)
Warranty 5 years 12 years
Price per year $89.80 $132.91

Comparing features head-to-head, the Titan beats the Aeron in three categories; the Aeron comes ahead in one. Three other category comparisons end in a draw:

Category Winner Details
Price Titan $429-$519
Sizing draw S, M, and XL sizes
Lumbar support Titan Depth and height-adjustable
Recline Titan 85° to 165°
Seat Tilt Aeron -1° to 16°
Armrests Titan 4D adjustable
Upholstery draw Premium mesh, fabric, and leatherette are all good

Learn more: Secretlab Titan vs Herman Miller: Battle Of The Giants

Price-wise, the Aeron is more expensive, but not by much. Ergonomic features are comparable, with the Titan having a slight edge.

Winner: draw
Aeron and Titan chairsThe Aeron is the best ergonomic office chair on the market; the TItan ranks #1 among gaming chairs. Choosing one as “better” than the other is a subjective decision. If you only plan to do deskwork, the Aeron works better. If you prefer flexible support for both work and play, the Titan wins.

DXRacer Racing Series vs Sidiz T80

Here’s a battle of mid-range chairs. DXRacer released the world’s first gaming chair back in 2006. Today, its Racing Series uses the same racing-style blueprint as the original model. Opposing it is the Sidiz T80, a high-tech task chair developed in South Korea.

DXRacer Racing Series vs Sidiz T80

Side-by-side, the aesthetic differences are striking. The DXRacer has a simple padded frame and a gaudy look suitable for a college kid’s bedroom. In comparison, the T80 has a modern, professional look that connotes power.

DXRacer vs Sidiz T80

Both models do a similar job at supporting neutral positions. The Racing Series differs with a deeper recline and better armrest adjustability. However, the T80 pulls ahead with better lumbar support and seat tilting functionality.

DXRacer Racing Series Sidiz T80
Armrests 4D 4D
Lumbar support Height-adjustable pillow Height-adjustable unit
Recline 90-135 degrees 90-114 degrees
Seat depth adjustment none 19.7-22.6″ sliding range
Upholstery Foam padding, PU leather cover Padded fabric seat, mesh backrest
Warranty 2 years 3 years
Price $399 from DXRacer $552.50 on Amazon

On a technical level, both models are similar, although the T80’s seat packs in more functionality. You can adjust the depth of the seat and also tilt-lock it at a downward angle. With its sync-tilt activated, the seat tilts up by one degree as you lean back in the chair.

On the other side, I used a DXRacer Pro Series full-time for several months. It did a good job providing consistent comfort for long sitting periods.

Winner: Sidiz T80
Sidiz T80 gaming chairBoth chairs deliver a premium sitting experience. Even so, the Sidiz T80 looks and feels more refined. Its seat sliding functionality adds dynamic movement opportunities that the DXRacer chair lacks. Aesthetically, its sleek mesh and steel build makes the DXRacer look like a toy. Sitting in the DXRacer is comfortable. In comparison, sitting in a T80 feels plush and luxurious.

Learn more: Sidiz T80 Chair Review | DXRacer Racing Series Review

GTRacing Ace M1 vs Flexispot Soutien

You don’t need to pay a lot of money to enjoy good ergonomic support. Two shining examples of this come from GTRacing and Flexispot.

Flexispot vs GTRacing
Flexispot Soutien chair vs the GTRacing Ace M1.

The GTRacing Ace M1 is a full-featured gaming chair with a rock-bottom price. Like the best pro esports chairs, it comes stacked with 4D arms, a multifunction tilt-lock, and a 5-year warranty.

On the opposing side, the Flexispot Soutien chair is a marvel. It has a clean, modern look, complete ergonomic features, and a great low price. Here’s how they compare:

GTRacing Ace M1 Flexispot Soutien
Armrests 4D 4D
Lumbar support Height-adjustable pillow Height-adjustable unit; self-adapting depth adjustment
Recline 90-170 degrees 90-135 degrees
Seat depth adjustment none 16.1-29.1″ sliding range
Upholstery Foam padding, PU leather cover Padded fabric seat, mesh backrest
Warranty 1 year, extendable to 5 1 year
Price $199.99 on Amazon $299 from Flexispot

Both models come with similar ergonomic features. The Ace M1 excels with a deeper recline range. It’s cheaper and comes with the option to extend to a 5-year warranty.

On the other side, the Soutien chair beats the M1 with seat depth adjustability. It also delivers better breathability with a mesh backrest and padded seat. However, it’s more expensive than the M1 and only comes with a 1-year warranty.

Winner: GTRacing Ace M1
GTRacing Ace Series M1 chairThe Ace M1’s lumbar support pillow isn’t as sophisticated as the Soutien chair’s. Its average-quality faux leather is also less breathable than the Soutien chair’s. Even so, it’s cheaper and more durable. Both offer decent back support, but the Ace M1 offers better value for money.

Learn more: GTRacing Ace M1 Review | Flexispot Soutien Chair Review

Value for money

The best ergonomic task chairs offer more precise back support — but cost more money. PC gaming chairs offer good back support with less precision but much lower prices.

This section looks at the value for money that each type of chair offers.

Verbose ergonomics cost more

The Herman Miller Aeron debuted in 1994 as a massive upgrade over the traditional office chairs. Development took several years and cost over $35 million. Onboard were ergonomic scientists from Cornell, Michigan State, and other top schools.

Aeron vs Steelcase Leap
The Aeron ($1595) and Steelcase Leap ($1187) are two of the most expensive task chairs available today.

The Steelcase Leap came out in 1999. It took four years of development that also cost $35 million. The process involved 11 academic studies, 23 patents, and two design teams.

No other viable ergonomic options existed before these pioneers. That helped to justify the high prices and keep ergonomics reserved for the wealthy. However, that monopoly eroded as a flood of copycats emerged.

Aeron vs Neue vs Staples Hyken
L-R: Herman Miller Aeron; Secretlab NeueChair; Staples Hyken.

So what’s the difference between a $1595 Aeron chair and cheaper clone versions? All support neutral sitting positions with adjustable lumbar support, adjustable armrests, and a reclining backrest.

Aeron NeueChair Hyken
Armrests 3D 2D 1D
Lumbar support Depth-adjustable Height-adjustable Height-adjustable
Recline 93-104 degrees 85-130 degrees 90-140 degrees
Synchro-tilt seat angle -1° to 16°; backrest 93° to 104° none none
Warranty 12 years 3 years 1 year
Price $1595 from Herman Miller $549 from Secretlab $176.41 on Amazon

Compared to cheaper competitors, the Aeron gives you fancy seat tilting functionality and a longer warranty. Both are luxuries not necessary for neutral sitting support. That means you can pay a lot less and still get the back support you need.

Straightforward ergonomics cost less

The research conducted by Herman Miller and Steelcase became a blueprint for other brands to copy. After a wave of Aeron clones flooded the market, the gaming chair made its first appearance in 2006, courtesy of DXRacer.

Ergonomic chair design evolution
Evolution of the ergonomic desk chair.

In 2006, DXRacer took full advantage of the R&D funded by Herman Miller and Steelcase. Their purpose was to get rid of a warehouse full of unsold luxury car seats. The scheme worked so well that gaming chairs evolved into a thriving global industry.

With their original gaming chair blueprint, DXRacer took the Herman Miller ergonomic formula and radically simplified it.

Gaming chairs support good posture
Neck and lumbar pillows support the natural curves of the spine.

Instead of fancy tilting luxuries, this design focused on ergonomic fundamentals:

  1. Back support: height-adjustable lumbar pillow
  2. Arm support: adjustable armrests
  3. Movement support: reclining backrest and rocking function

This radical simplification brought ergonomic seating to the masses. It showed that you don’t need to pay lots of money to enjoy posture support while sitting.

Gaming chairs for studying

As a result, gaming chair popularity has skyrocketed in recent years. They’re attractive, good for your back, and affordable. That explains why students, teens, and budget users all go crazy over racing-style gaming chairs.


Are gaming chairs better than task chairs? It depends on who you ask. A teen girl looking to spice up her bedroom while playing video games will likely agree that gaming chairs are best.

Autofull pink bunny chair
Gaming chairs are better than task chairs for certain types of users.

On the other hand, many of the world’s most famous streamers use Herman Miller Embody chairs. Most started their streaming careers using racing-style gaming chairs. For example, TimTheTatman used to stream in a DXRacer.

Recently, he made waves by switching to a Herman Miller Embody gaming chair. He raved: “Getting a chair like the Embody will change your gaming experience.”

Timthetatman posing with Herman Miller gear
TimTheTatman endorses the Herman Miller Embody for gamers.

Tim’s case makes a fitting end to our gaming chair vs task chair debate. In his early days, while strapped for cash, his DXRacer helped him stay focused as he built his career.

Now that he’s reached the big-time, splashing out on a high-end luxury model makes perfect sense. Ultimately, no matter which type of chair you choose, proper usage is more important than the chair itself.

How to sit in a gaming chair
Master neutral sitting in a gaming chair to ensure best results.

Any chair with adjustable arms, an adjustable lumbar, and a reclining backrest will do the job. The key is to use the components properly to ensure healthy neutral sitting positions. Learn more in this video tutorial:

How to Sit in A Gaming Chair: Healthy Neutral Postures

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