Big guys also deserve fully-ergonomic support. In 2025, five premium models priced over $300 support 400+ pounds with solid build qualities, core ergonomic adjustability, and 3-5 year warranties. For those on a budget, this review also covers three big and tall models priced under $300.
There are 8 office chairs for big guys covered in this review. Each supports between 400 to 550 pounds. They all cater to thick sizes with extra-wide seats, reinforced frames, and adjustable ergonomic components.
Quick Picks: Best Office Chairs For Heavy People
These chairs are built to last, with warranties ranging from 3-5 years. All have adjustable lumbar support and adjustable armrests, but no locking recline. Each lets you rock or lock upright — but not lock the recline at angles. With that in mind, here are our top 5 big and tall office chair picks.
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Best Budget Office Chair For Big Guys: Options Under $300
Like the premium options, these models let you rock the chair or lock it upright, but not lock at angles. The big difference is durability: these models come with 30-day warranties, with no defined manufacturer support.
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5 Best Office Chairs For Heavy People
What are the best office chairs for heavy people? Consider this: the best elite XL office chairs come with 12-year warranties and cost $1200+. However, none support more than 350 pounds.
Below these elite models are five office chairs specially designed for bigger guys. Each supports 400+ pounds with builds designed to last between 3-5 years of full-time use.
- Space Seating XL: 400 lbs support; lifetime parts warranty. $421.27
- Hon Wave: 450 lbs support; 5-year warranty. $647.40
- Hercules Mesh 500: 500 lbs support; 5-year warranty. $313.20
- Sadie Big & Tall: 400 lbs support; 3-year warranty. $371.28
- Flash Hercules 400: 400 lbs support; 5-year warranty. $347.94
Space Seating XL (400 lbs)
$421.27 on Amazon
Rated #1
Like most chairs in this review, the Space Seating XL has basic features. Highlights: 2D arms, a height-adjustable lumbar, an adjustable seat height, and a rocking function with tilt tension.
4.5 out of 5.0 stars
- 22″ (W) x 22″ (D) seat
- 400-pound weight capacity
- For sizes 5’7″ to 6’2″
Pros
- Lifetime parts warranty
- Solid ergonomic features
- Breathable mesh backrest
Cons
- Can only rock; no recline locking function
- Basic, cubicle-style design
This 400 lb office chair model ranks #1 because of its warranty. Parts are guaranteed for life; the padding and upholstery is guaranteed for 3 years. Those terms plus the price of this chair makes it the best value in this review.
Chair features
The Space Seating XL comes with a lifetime warranty on parts + 3 years protection on the upholstery. Its features are basic: you can adjust the lumbar and arms plus rock or lock the seat.
There’s also a tilt-tension function and a seat height adjustment. Summary of features:
- Functionality: 2D armrests; adjustable lumbar support; rocking function with tilt-lock.
- Upholstery: mesh backrest; fabric seat with foam padding.
- Warranty: lifetime on gas lift, base and casters; 3 years on upholstery and fabric.
Sizing
The Space Seating XL does not come with a manufacturer size rating. However, its moderately deep 21″ seat should support sizes 5’7″ (167 cm) and up; the height-adjustable lumbar and 22.5″ backrest height is sufficient for sizes up to 6’2″ tall. Here’s how it compares with the Herman Miller Aeron Size C:
| Spec | Aeron Size C | Space Seating XL |
| Seat | 18.25″ (W) x 18.5″ (D) | 22″ (W) x 21″ (D) |
| Backrest | 22.75″(W) x 23″ (H) | 20.75″ (W) x 22.5″ (H) |
| Seat Height | 16″ to 20.5″ | 19.75″ to 22.25″ |
| Size Rating | 5’2″ to 6’6″; up to 350 pounds | 5’7″ to 6’2″ ; 400 pounds |
Space Seating Advice
This model has similar features as other sub-$500 XL ergonomic chairs. But its lifetime parts and 3-year upholstery add significant value. Indeed, it has a super-solid build that feels like a tank!
Even so, cheaper models exist with similar features. Make sure to browse them all before making your pick.
Hon Wave (450 lbs)
The Wave and Sadie chairs are both made by sub-divisions of the HNI Corporation. Based on revenue, HNI is the world’s third-largest office furniture brand. Hon is its flagship office chair division. The Wave is Hon’s best office chair for big guys.
4.0 out of 5.0 stars
- 22″ (W) x 19″ (D) seat
- 450-pound weight capacity
- For sizes 5’4″ to 6’2″
Pros
- Versatile sizing
- Good ergonomic features
- Cool mesh backrest
Cons
- No recline locking function
- Plain office design
This XL office chair serves up versatile dimensions (for sizes 5’4″ to 6’2″) with a 22″ wide seat that supports 450 pounds. Backed by a 5-year warranty, it offers excellent value for money.
Chair features
This chair has basic adjustability. The lumbar support is height-adjustable — but it’s clumsy. You need to loosen screws, adjust to your liking, and then tighten them to lock the unit in place.
The Wave also lacks a reclining backrest. You can only rock the chair, adjust the rocking tension, or lock it upright (at its default 100° angle).
- Functionality: 1D armrests; height-adjustable lumbar; rocking with tilt tension.
- Upholstery: mesh backrest; fabric seat with foam padding.
- Warranty: 5 years.
Sizing
The Wave is one of the best office chairs for heavy people that also suits shorter sizes. Its 19″ seat is compact enough to fit sizes 5’4″ and up. There’s also enough space on the flat 22″ seat for extra-thick sizes.
| Hon Wave | Aeron Size C | Space Seating XL | |
| Seat | 22″ (W) x 19″ (usable Depth) | 18.25″ (W) x 18.5″ (D) | 22″ (W) x 21″ (D) |
| Backrest | 21″ (W) x 27.5″ (H) | 22.75″(W) x 23″ (H) | 20.75″ (W) x 22.5″ (H) |
| Seat Height | 18-22″ | 16″ to 20.5″ | 19.75″ to 22.25″ |
| Size Rating | 5’4″ to 6’2″ ; 450 pounds | 5’2″ to 6’6″; up to 350 pounds | 5’6″ to 6’0″; 400 pounds |
Advice
Ergonomic purists may find the Wave’s limited features too basic for the money. If so, check out elite XL office chairs instead. On the flip side, big and tall ergonomic beginners will find it has a solid feel with a spacious, comfortable seat.
Bottom line: budget shoppers wanting simple, affordable support will appreciate this chair. The lack of fancy functions makes it easy to use. Simply adjust your seat height and lumbar support and you’re good to go.
Also available to order from Hon for $1162
Flash Hercules (mesh, 500 lbs)
Flash Furniture makes a series of Hercules ’24-hours’ chairs. These are multi-shift task chairs serving up 24-hour support for dispatch offices, medical stations, call centers, etc.
The Hercules 500-pounder has a mesh backrest and a pressurized depth-adjustable lumbar support. You can’t adjust the height of the lumbar, but you can adjust the entire backrest height. Combined, those two features allow very precise back support control.
4.0 out of 5.0 stars
- 25.5″ (W) x 22″ (D) seat
- 500-pound weight capacity
- For sizes 5’8″ to 6’3″
Pros
- Extra-wide seat
- Built for 24-hour 3-shift support
- The height-adjustable backrest ensures targeted support
Cons
- No recline locking function
- The 5-year warranty is only for non-moving metal parts
Functionality
The Flash Hercules mesh edition provides solid ergonomic support. Besides the ultra-wide seat, the precise back support functions are a big highlight. A pressurized dial on the rear side lets you control the depth of support.
You can also adjust the height of the backrest unit with a 3″ range. Combined, these features let you customize support for your particular lower back curve.
- Functionality: 1D armrests; tilt tension and rocking.
- Back support: depth-adjustable lumbar + height-adjustable backrest.
- Upholstery: padded fabric seat; mesh backrest.
- Warranty: 5-year limited warranty.
The 5-year warranty only covers non-moving metal parts. Components are covered for 2 years. The mesh, fabric, and padding are only guaranteed for one year.
Sizing
The Hercules Mesh (GO-99-3-GG) is a larger variation of the 400 lbs Hercules fabric edition. Here’s how the two models measure up:
| Spec | Hercules Mesh GO-99-3-GG | Hercules Fabric |
| Seat | 25.5″ (W) x 22″ | 25″ (W) x 21″ (D) |
| Backrest | 23″ (W) x 22″-25″ (H) | 24″ (W) x 27″ (W) |
| Seat Height | 19.75″ to 22.25″ | 21.5″ to 25.5″ |
| Size Rating | 5’8″ to 6’3″; 500 pounds | 5’7″ to 6’2″; 400 pounds |
Advice
This model is cheaper than the Hercules fabric chair, with better lumbar functionality and a more modern-ish style. It’s comfortable, built like a tank, and suitable for ultra-wide bottoms.
Sadie Big and Tall (400 pounds)
Like the Hon Wave, the Sadie Big and Tall HVST141 is made by a sub-brand of the HNI Corporation. Beyond its superb brand pedigree, this model pairs a 3-year warranty with solid ergonomic features.
4.0 out of 5.0 stars
- 22″ (W) x 20.9″ (D) seat
- 400-pound weight capacity
- For sizes 5’6″ to 6’2″
Pros
- Sensible functionality
- Mesh backrest
- Solid build quality
Cons
- No recline locking function
- Boring design
Chair features
Like other models in this price range, the Sadie HVST141 has a height-adjustable lumbar and rocking + upright locking functionality.
That’s paired with 2D arms offering height (5.9-8.4″) and width adjustability (3.7″ lateral).
- Functionality: 2D armrests; adjustable lumbar support; rock & lock function.
- Upholstery: mesh backrest; fabric seat with resilient foam padding.
- Warranty: 3-year warranty from Hon Furniture.
Sizing
The Sadie has a slightly shorter seat depth than the Hercules fabric and Space Seating chairs. Shorter sizes wanting a little more space behind their knees and the seat lip should choose the Sadie.
| Spec | Sadie | Hercules | Space Seating XL |
| Seat | 22″ (W) x 20.9″ (D) | 25″ (W) x 21″ (D) | 22″ (W) x 21″ (D) |
| Backrest | 22″ (W) x 22.3″ (H) | 24″ (W) x 27″ (W) | 20.75″ (W) x 22.5″ (H) |
| Seat Height | 19.9″ to 22.5″ | 21.5″ to 25.5″ | 19.75″ to 22.25″ |
| Size Rating | 5’6″ to 6’2″; 400 pounds | 5’6″ to 6’3″; 400 pounds | 5’6″ to 6’0″; 400 pounds |
Advice
The Sadie Big and Tall by Hon Furniture is a solid pick. It’s made by a reputable brand, has decent features and warranty, and a great price to boot. The biggest downside is the plain styling.
Over its 3-year warranty, you’ll also need to deploy a seat fabric cleaning routine. If you can deal with these quibbles — and the sizing fits your body type — this is a low-risk, high-reward option.
Flash Furniture Hercules (fabric, 400 lbs)
The second Hercules chair in this review is a slightly smaller version with support for 400 lbs. Like the Hercules 500-pounder, it has a pressurized, depth-adjustable lumbar — but no height-adjustable backrest. Without height controls, this delivers less precision than the 500-pound version.
4.0 out of 5.0 stars
- 25″ (W) x 21″ (D) seat
- 400-pound weight capacity
- For sizes 5’7″ to 6’2″
Pros
- Extra-wide seat
- Built for 24-hour 3-shift support
Cons
- No recline locking function
- The lumbar is depth but not height-adjustable
- The 5-year warranty is only for non-moving metal parts
Chair features
Like the Space Seating XL, the Hercules GO-2085-GG pairs an adjustable lumbar and arms with rocking + locking functionality.
Notably, its lumbar is only depth-adjustable (using a pressurized knob under the seat). It’s designed to fit average sizes between 5’7″ to 6’2″. Users at the extreme short or tall ends may find an imperfect lumbar fit.
- Functionality: 2D armrests; adjustable lumbar support; tilt tension and rocking.
- Upholstery: padded seat and backrest with built-in neck support; black fabric cover.
- Warranty: 5-year limited warranty.
As well, the 5-year warranty only covers non-moving metal parts. Component parts (pneumatic cylinder, control mechanism, base, casters) are only covered for 2 years.
Everything else (fabric and padding) comes with a 1-year warranty. Even so, the fabric is an ultra-durable nylon mesh that’s almost indestructible. With a proper fabric chair cleaning routine, this chair could possibly last for years.
Sizing
The Hercules GO-2085-GG fabric edition is a wider chair than the Space Seating XL. It also goes beyond the mid-back support of that model with a higher-backed style. Besides those differences, users can find a similar fit in both chairs:
| Spec | Hercules | Space Seating XL |
| Seat | 25″ (W) x 21″ (D) | 22″ (W) x 21″ (D) |
| Backrest | 24″ (W) x 27″ (W) | 20.75″ (W) x 22.5″ (H) |
| Seat Height | 21.5″ to 25″ | 19.75″ to 22.25″ |
| Size Rating | 5’7″ to 6’2″; 400 pounds | 5’7″ to 6’2″; 400 pounds |
Advice
This office chair for big guys has a few downsides. First, its most important components are only guaranteed for two years. Second, the pressurized lumbar knob isn’t as useful as a simple, height-adjustable lumbar slider.
On the positive side, the Hercules is a comfy chair with a solid build that’s easy to use. For heavyweight guys who absolutely need a mega-wide seat, this is a decent option.
Best Cheap Office Chairs For Big Guys
Below the 5 best office chair for big guy picks are three affordable options. All cost less than $300 and come without long-term warranties or after-care support.
- Sweetcrispy Big and Tall Office Desk : 4D arms, 500 lbs support; $119.95
- BestOffice 500lbs Office Chair: 1D arms, 500 lbs support; $124.99
- Clatina Mallet: 3D arms, 400 lbs support; $199.99
Sweetcrispy Office Desk Chair (500 lbs)
$119.95 on Amazon
Rated #6
This model stands out with 4D armrests, an ultra-wide seat, and support for 500 pounds. On the downside, its basic 30-day return policy implies a poor build quality that won’t last long, especially is used full-time.
3.5 out of 5.0 stars
- 23.6″ (W) x 22″ (D) seat
- 500-pound weight capacity
- For sizes 5’8″ to 6’3″
Pros
- Massive 23.6″ seat width
- Comes with premium 4D armrests
Cons
- Unproven brand
- No long-term warranty is offered
Chair features
The Sweetcrispy offers reasonable adjustability for its price:
- Functionality: 4D armrests; height-adjustable lumbar support (2.36″ range); rocking function with tilt-lock (90-107° recline).
- Upholstery: mesh backrest; fabric seat with foam padding.
- Reinforcements: class-4 gas lift, metal armrests, reinforced steel frame.
- Warranty: 30-day return window.
Sizing
This is a massive chair designed for ultra-wide, taller-than-average sizes. Here’s how it compares with two other XL chairs:
| Sweetcrispy XL Chair | Space Seating XL | Aeron Size C | |
| Seat | 23.6″ (W) x 22″ (D) | 22″ (W) x 21″ (D) | 18.25″ (W) x 18.5″ (D) |
| Backrest | 18.5″ (W) x 19.8″ | 20.75″ (W) x 22.5″ (H) | 22.75″(W) x 23″ (H) |
| Seat Height | 18.5-22.4″ | 19.75″ to 22.25″ | 16″ to 20.5″ |
| Size Rating | 5’8″ to 6’3″, 500 pounds | 5’7″ to 6’0″; 400 pounds | 5’2″ to 6’6″; up to 350 pounds |
Advice
The Sweetcrispy is a decent short-term option for extra tall or ultra-wide sides on a very tight budget.
To lengthen your chair’s life, the manufacturer recommends that you “lubricate all parts and tighten all bolts every 6 months.”
BestOffice Office Chair (500lbs)
$124.99 on Amazon
Rated #7
Like the Sweetcrispy chair, this ultra-wide model supports up to 500 pounds. It differs with less adjustable 1D armrests.
3.5 out of 5.0 stars
- 23″ (W) x 21.9″ (D) seat
- 500-pound weight capacity
- For sizes 5’8″ to 6’3″
Pros
- Ultra-wide reinforced build suitable for super-heavyweights
- Has a decent 90-120° rocking range
Cons
- BestOffice is famous for making low-quality, ultra-cheap products
- Support is almost non-existent
Chair features
Highlights include the extra-wide seat, depth-adjustable lumbar, and 1-year warranty:
- Functionality: 1D armrests; height-adjustable lumbar; rock or lock (90-120° range).
- Upholstery: fabric padded seat, mesh backrest.
- Warranty: 30-day return policy
Sizing
Here’s how the BestOffice Chair measures up with two competitors:
| Spec | BestOffice 500lbs | Sadie | Hercules Fabric |
| Seat | 23″ (W) x 21.9″ (D) | 22″ (W) x 20.9″ (D) | 25″ (W) x 21″ (D) |
| Backrest | 16.3″ (W) x 22.7″ | 22″ (W) x 22.3″ (H) | 24″ (W) x 27″ (W) |
| Seat Height | 19.6-23.6″ | 19.9″ to 22.5″ | 21.5″ to 25.5″ |
| Size Rating | 5’8″ to 6’3″, 500 pound capacity | 5’6″ to 6’2″; 400 pounds | 5’7″ to 6’2″; 400 pounds |
Advice
Super-heavyweights wanting basic, easy-to-use support should consider this chair. You can adjust the seat height, rock or lock, and adjust the lumbar support’s height. If that’s all that you need in a 500-pound chair, check this one out:
Clatina Mellet Chair (400lbs)
$199.99 on Amazon
Rated #8
Although this model supports 400 pounds, it’s significantly smaller than the others, with an average-sized 18.9″ wide seat. This makes it a decent option for shorter, thicker sizes.
3.0 out of 5.0 stars
- 18.9″ (W) x 16.9-20.05″ (D) seat
- 400-pound weight capacity
- For sizes 5’4″ to 6’0″
Pros
- Attractive Design
- Comes with 3D armrests
Cons
- Cheap build quality
- Only guaranteed for thirty days
Specifications
This model stacks modern aesthetics with decent adjustability (3D armrests, 95-135°). On the downside, its lumbar support only has a tiny 1.5″ height-adjustability range.
- Functionality: 3D armrests; rocking with tilt-tension to 95-135°; height-adjustable lumbar support.
- Comfort: mesh backrest, fabric-padded seat
- Warranty: 30-day money-back guarantee.
- Seat width & depth: 18.9″ (W) x 16.9-20.05″ (D)
- Backrest width x height: 19.3″ (W) x 23.6″
- Floor to seat range: 17.7-21.3″
- Size rating: 5’4″ to 6’0″, 400 pound capacity
Advice
It’s cheap, supports 400 pounds, and comes equipped with decent features. However, given the lack of warranty protection, narrow seat, and tiny lumbar support adjustability range, buyers should consider the downsides carefully before bying.
Heavy Person Office Chair Alternatives
Beyond our best big and tall office chair picks are two alternative big-man genres.
Best Elite XL Chairs: For Big OR Tall
Most of the best ergonomic office chairs support 350 pounds or less. Steelcase is the only elite brand with chairs that support 400 pounds.
Like most ergonomic chairs, all Steelcase ones have a height-adjustable lumbar, seat slider, synchronous tilt, and recline functions. The Herman Miller Aeron follows a similar functional pattern.
Herman Miller’s stunning Embody chair has the widest seat among elite chairs. But instead of a lumbar-powered style, it uses an upper-back support concept. While the effect is spectacular, it’s tricky to get right.
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Compare options: Which Of The Best Elite Ergonomic Office Chairs Are REALLY Worth It?
Best Premium Big And Tall Gaming Chairs
Compared to the large variety of XL office chairs, there are only four premium big and tall gaming chairs on the market:
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Get a full rundown of all option in this 2025 review:
Fitting Tips For Big Or Tall Sizes
Here are some references to gauge an appropriate seat width and depth for your size:
Seat Width
All office chairs in this review support 400+ pounds with extra-wide seats. Obese Class II or Class III sizes needing even more width have three options:
| Spec | Flash Hercules Fabric | Hercules Mesh | BestOffice Mega-Wide |
| Seat | 25″ (W) x 21″ (D) | 25.5″ (W) x 22″ (D) | 23″ (W) x 21.9″ (D) |
| Backrest | 24″ (W) x 27″ (W) | 23″ (W) x 22″-25″ (H) | 6.3″ (W) x 22.7″ (H) |
| Seat Height | 21.5″ to 25.5″ | 19.75″ to 22.25″ | 19.6″ to 23.6″ |
| Size Rating | 5’7″ to 6’2″; 400 pounds | 5’8″ to 6’3″; 500 pounds | 5’8″ to 6’3″; 500 pounds |
| Price | $347.94 | $313.20 | $124.99 |
Seat Depth
Height-wise, chairs in this review support a range from 5’3″ to 6’6″ (160-198 cm). Those size ratings are primarily determined by the depth of the seat.
Using a seat that’s too deep for your legs will pull your knees forward and distort your posture. Instead, look for a fit that leaves a gap behind your knees and the seat edge.
Best XL Chairs For Short People
These chairs have the shortest seat depths that are best suited to smaller sizes:
| Spec | Hon Wave | Sadie Big & Tall | Steelcase Gesture | Aeron Size C |
| Seat | 22″ (W) x 19″ (D) | 22″ (W) x 20.9″ (D) | 19.25″ (W) x 15.75 to 18.75″ (D) | 18.25″ (W) x 18.5″ (D) |
| Backrest | 21″ (W) x 27.5″ (H) | 22″ (W) x 22.3″ (H) | 16.25 (W) x 24″ (H) | 22.75″(W) x 23″ (H) |
| Seat Height | 18-22″ | 19.9″ to 22.5″ | 16-20.5″ | 16″ to 20.5″ |
| Size Rating | 5’4″ to 6’2″ ; 450 pounds | 5’6″ to 6’2″ ; 400 pounds | 5’4″ to 6’2″ ; 400 pounds | 5’2″ to 6’6″ ; 350 pounds |
| Price | $647.40 | $371.28 | $1,532.96 | $1275-$2340 |
Big & Tall Postural Challenges
Keep these size-specific challenges in mind as you browse XL office chairs:
- Tall sizes: women taller than 170 cm (5’7″) and men taller than 185 cm (6’1″) develop longer but thinner spines. That makes them susceptible to lower back pain. Having good adjustable lumbar support is crucial.
- Obese sizes: do not develop larger or thicker spines. Instead, most suffer from weak joint strength and chronic musculoskeletal pain. That makes sitting up straight in mid-back office-style chairs difficult.
For a closer look at big and tall seating challenges, see this feature:
Using Ergonomic Support To Lose Weight
A big and tall ergonomic office chair can not directly help a person to lose weight. Rather, the point of one is to support healthy sitting postures. Good sitting posture reduces muscular strain, leaving more energy for the brain. That can power sharper self-discipline. Then, losing weight becomes more achievable.
Excess weight breaks the body down. Common problems caused by obesity include weakened spines, foot problems, and chronic musculoskeletal pain.
Beyond physical woes, obesity also impairs cognitive functioning. For instance, studies have linked obesity with short-term memory loss and diminished executive functioning.
Here’s how investing in a good heavy-duty office chair can remedy these problems:
- Reduced muscle strain: neutral sitting prevents back muscles from overexerting.
- More energy: less energy wasted on muscular support leaves more power for the brain.
- Stronger discipline: an energized brain sharpens executive functions. These control focus, working memory, and self-discipline.
Bottom line: an ergonomic office chair can help you to develop neutral sitting as a habit. That will give you more mental energy — and more potent self-discipline.
With more energy and sharper discipline, adopting healthier lifestyle habits gets easier. As an example, many esports pros rely on four pillars of computing performance to help them perform at their best.
With good nutrition, proper rest, a fitness routine, and mental balance, players can physically and mentally thrive. By following their example, you can as well.
Recap: 8 Best Big & Tall Office Chairs
This article reviews the best office chairs for heavy people on the market in 2023. Here’s a recap:
- Space Seating XL: 400 lbs support; lifetime parts warranty. $421.27
- Hon Wave: 450 lbs support; 5-year warranty. $647.40
- Hercules Mesh 500: 500 lbs support; 5-year warranty. $313.20
- Sadie Big & Tall: 400 lbs support; 5-year warranty. $371.28
- Flash Hercules 400: 400 lbs support; 5-year warranty. $347.94
- Sweetcrispy Office Chair: pultra-wide seat; 400 lbs; $119.95
- Bestoffice 500 lbs Office Chair: ultra-cheap ultra-wide; 500 lbs; $124.99
- Clatina Mallet: 400 lbs support; mid-sized seat; $199.99
Beyond these picks are two other ergonomic genres for big guys:
- Elite ergonomic office chairs: world-class back support for moderately thick sizes up to 6’6″.
- Gaming chairs for big guys: premium full-back ergonomic support for 395-550 pounds.
Final advice: choose a chair that supports your height and weight. Then, focus on mastering neutral sitting techniques. With just a few days of practice, your muscles should adapt. Learn more:
