Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. See our Affiliate Disclosure Declaration for details.

Herman Miller Embody Gaming Chair review

Last year, Herman Miller teamed with Logitech to develop a new gaming chair. That model has finally arrived. It’s a modified version of the classic Embody, with a few tweaks optimized for gamers. The classic Embody is Herman Miller’s flagship chair. This review covers the new Herman Miller X Logitech G Embody gaming chair.

New Herman Miller Embody gaming chair
This new model is a refreshed Embody chair with a few minor tweaks.

Herman Miller released the general-purpose Aeron chair in 1994. In 2008, they released the Embody, an ergonomic chair specialized for computer users. Compared to the Aeon, the Embody has a smaller synchro-tilt range but more pliable backrest. There’s no lumbar support except for the backrest itself. It also comes with height and width-adjustable 2D armrests.

The new “gaming” version has two significant differences. First, there’s an extra layer of padding on the seat. Second, it comes in a black fabric design with blue accents.

Logitech’s signature G series blue provides the styling accents. Herman Miller described their role in development: “Logitech brought their innovation in gaming technology and deep understanding of the needs of gamers to the table. They helped inform product updates and collaborated with Herman Miller’s engineers on the enhancements to our products.”

Embody gaming chair from Herman Miller for $1495

The fully-loaded Embody classic is also available from Herman Miller for $1695 .

Herman Miller X Logitech G features

The Herman Miller X Logitech G is a souped-up Embody chair upholstered in 100% polyester fabric. All features are the same, except for the color scheme and the seat padding. This section breaks down the significant features of the new chair.

Extra seat padding

The main difference between the original Embody and the gamified one is the seat. During intense gameplay, most players sit forward in their chairs. To ensure this more active posture style, the gaming seat is multi-layered. There are two spring layers, one mat layer, one foam layer, and then the fabric.

Herman Miller Embody gaming chair seat
All images from Herman Miller

The extra foam layer is unique to the Embody gaming edition. That foam also contains copper-fused cooling technology to maintain a consistent, comfortable temperature.

Pixelated backrest

Gaming chairs that have solid steel-framed backrests that can only recline. In contrast, the Embody has a dynamic backrest that moves in synch with your body. The Pixelated human-like spine holds the frame in place. Each of the “ribs” flexes or contracts as your body moves. The point is to support a healthy sitting posture no matter how the user sits in the chair.

Herman Miller Embody backrest
The Embody has a Pixelated backrest built to move like the human spine.

Unlike other ergonomic chairs, there’s no adjustable lumbar support. Instead, you get what Herman Miller calls a “BackFit” dial. Turning it increases or decreases the curvature in the thoracic region of the spine. As that happens, the lumbar support will also increase or decrease.

Embody chair backrest functionality
Use the Posturefit dial to increase or decrease the curve in the thoracic region.

Start by tightening the dial clockwise until it reaches the maximum setting. That will angle the chair to its most upright position of 94°. In that setting, the lumbar support is flat. Turning counter-clockwise should fill into your lumbar curve. Keep turning the dial until your back feels filled in and supported.


Herman Miller engineers dropped the ball on this feature. As is, it has a robust synchro-tilt feature. That angles the backrest at a 2:1 ratio to the seat. The backrest can recline between 94° to 120°. With synchro-tilt activated, the seat will also angle at a range between 3° to 15°.

Embody gaming chair synchro-tilt
Synchro-tilt keeps the thighs horizontal while supporting the back in the thoracic area.

The point is to keep the thighs horizontal while the user shifts back into a recline. That keeps the pelvis stabilized, with consistent support in the thoracic region.

So how did Herman Miller drop the ball here? In their Embody gaming chair literature, they emphasize forward-leaning support. “Because you sit in a more upright position when you’re gaming, the Embody chair is enhanced”… with an extra layer of foam.

Herman Miller Aeron synchro-tilt
The Aeron’s synchro-tilt would have been a better option for forward-leaning gamers.

A much better enhancement could have supported forward-leaning gamers. That is the Herman Miller Aeron synchro-tilt. That’s the only chair in the world with a seat that syncs up and down. The Aeron has a seat pan angle range of -1° to 16°, with a backrest range of backrest 93° to 104°. When you lean forward in an Aeron chair, the seat angles down to keep your thighs parallel to the floor.

If the Embody came with forward-leaning synchro-tilt, it would be a game-changer. As is, this is simply the classic Embody with an extra layer of foam.

2D armrests

On paper, the Embody chair appears weak with only 2D armrests. Those adjust up and down, and also side-to-side. Unlike other chairs, they don’t angle forward or backward.

Embody gaming chair armrests
The Embody armrests are height and width adjustable.

However, the range of adjustments is impressive. You can adjust the heat of the armrests from 4″ higher than the seat, to 8.75″. You can also adjust the width from 11.5″ to 21″. Pull the armrests in close to support mobile device use. If you don’t want to use the armrests, extend the width until they’re out of the way.


Herman Miller designed the Embody as a unisize chair that should fit 95% of adults. It has enough adjustments to provide a good seat height range, arm width range, and seat depth.

  • Seat: 21.25″ (W) x 15″-18″ (D)
  • Backrest: 23.5″ (H) x 14″ (W)
  • Floor to seat range: 16″ to 20.5″
  • Total height: 42″ to 45″

The Embody supports up to 300 pounds and should suit most users between 5’4″ and 6’2″ tall.

Summary of features

Beyond the standout features, the Embody also comes with a depth-adjustable seat. Grip handles on either side to easily extend or shorten the depth.

Embody gaming chair seat depth adjustment
Lift up the front handles on the sides of the seat to disengage the locking seat depth adjustment.

Summary of all Embody gaming chair features:

  • Synchro-tilt: seat pan angle 3° to 15°; backrest 94° to 120°
  • Pixelated back support: the backrest has a central spine with flexible ribs. Each rib adjusts when you lean back to support the natural curve of your spine.
  • BackFit angle adjustment: this lets you position the back of the chair to fit the curvature of your back.
  • Seat adjustments: adjust the seat’s height and depth.
  • Backrest: adjust recline tension; 3-position tilt-lock; synchro-tilt

Embody gaming chair from Herman Miller for $1495

The fully-loaded Embody classic is also available from Herman Miller for $1695 .

Embody gaming chair alternatives

If you want similar ergonomic gaming support with less hassle, here are two solid options:

Other Herman Miller gaming chairs

Since we wrote the first version of this article, Herman Miller has revealed its entire gaming collection. It includes a choice of three different chairs (Aeron, Sayl, and Embody gaming editions. It also includes a height-adjustable sit-stand desk and a flexible monitor mount stand.

Herman Miller gaming chair collection
The Herman Miller gaming blueprint includes a choice of three different chairs.

Check out a comparison of all three chairs, plus a review of the extras. Most of it is very expensive, but the package makes a lot of sense. As the ultimate ergonomic blueprint, Herman Miller’s gaming blueprint is the pinnacle.

Review of the Herman Miller gaming collection

Sidiz T80

Amazon price: $699.00

Team Gen G using Sidiz T80 chairs
Team Gen G using Sidiz T80 chairs at their Seoul training facility.

Synchro-tilt task chairs for gamers first happened in 2018. Then, South Korean chair developer Sidiz partnered with Gen G, a Korean esports team. The team still uses Sidiz T80 chairs at their Seoul training facility.

Sidiz T80 specs

The Sidiz T80 is ideal for gamers because it supports forward-leaning work. You can angle the backrest between 90° to 114°. When angled forward, there is also a setting that lets you angle the seat down. That better supports forward leaning while playing intense games.

Sidiz T80 synchro-tilt feature
The T80 includes syncro-tilt and manual seat angle adjustment features.

It also has a synchro-tilt function when you lean back. However, it has a much smaller range than the Embody of only 1°. Summary of all features:

  • Synchro-tilt: seat pan angle 1°; backrest 90° to 114°.
  • Adjustable spine support: height adjustable lumbar; height and depth-adjustable padded headrest.
  • 3D armrests: adjust the arms in three directions. The range provides robust support for the shoulders and wrists.
  • Seat Slide Slope: slide the seat forward or back. That ensures the perfect seat depth for your body.
  • Premium Padding: resilient memory foam plus a layer of antibacterial elastic sponge. This provides dense but pliable support with a superb level of comfort.

Sidiz T80 review

The Sidiz T80 supports forward-leaning and meets all ergonomic chair standards. You can adjust the armrests, the lumbar support, the angle of the seat, and more. This model essentially matches the features of the Embody, with a much lower price. We consider the Sidiz T80 as one of the best off-brand alternatives on the market.

Sidiz T80 on Amazon $699.00

To learn more about this product, check out our detailed Sidiz T80 ergonomic chair review.

Secretlab Omega

Secretlab price: $359 to $389

Secretlab Omega 2020 Series gaming chairs
The Omega comes in a range of PU leather and mesh fabric designs.

The Secretlab Titan and Omega are the chairs of choice for many of the world’s top esports teams and tournaments. The Omega has smaller dimensions that keep the legs closer together. Legs constrained with feet flat on the ground helps to offset body weight.

Omega vs Titan differences
The Omega uses a traditional lumbar pillow and has a narrower fitting seat than the Titan.

With compact chairs like the Omega, the legs, chair base, and backrest work like a tripod. That spreads weight pressure across the seat, which dissipates into the padding.

Secretlab Omega specs

The Omega supports forward-leaning gaming with a backrest that angles to 85°. Its tall backrest supports your spine. The velour neck and lumbar memory foam pillows support the spinal curves. While the Omega lacks synchro-tilt, it has a multifunction tilt lock. That lets you manually tilt and lock the seat at angles.

Secretlab Omega chair adjustable features
Angle the backrest backwards or forwards. You can also tilt and lock the seat at different angles.

If you choose a PU leather Omega, expect less breathability than the Embody or Sidiz. But the Omega also comes in ultra-breathable mesh fabric styles.

Summary of features:

  • Functionality: 4D adjustable armrests; recline from 85° to 165°; multifunction tilt-lock.
  • Comfort: specially blended cold cure foam; lumbar pillow; memory foam neck pillow with cooling gel insert.
  • Cover options: choice of Softwave Fabric, Secretlab Prime 2.0 PU leather or real leather.
  •  Support: steel frame, Class 4 heavy duty lift; 5-star aluminium base; extra large PU casters
  • Warranty: 3-year warranty (you can extend to 5 years with a social share)

Compared to the Embody, the Omega is a lot less precise. While the Embody’s backrest is fluid, the Omega has a solid fixed one that can only recline. Beyond that, the ergonomic features match up very well. The Omega lacks synchro-tilt but lets you manually angle the seat as you need. It also has more versatile armrests that adjust in four directions.

Omega 2020 Series review

There are a few Omega advantages over the Embody. The Omega has height-adjustable lumbar and neck support. The Embody has neither. The Omega is also much easier to use, and more versatile, suiting both lounging and upright working needs. It is also much cheaper. You can buy four Omega chairs for the price of one Embody chair.

Buy the Omega from Secretlab for $359

To learn more about this product, check out our detailed Secretlab Omega gaming chair review.

Other high-end ergonomic chair options

The Herman Miller Embody and Sidiz T80 are both synchro-tilt task chairs. These models have the highest prices and the most sophisticated features. At the high end is the Herman Miller Aeron. It has similar features and a similar price as the Embody. The key difference is that the Aeron has a much more robust synchro-tilt range. Prices range from $450 to $1500.

Types of ergonomic office chairs for consumers in 2020
There are four types of ergonomic computing chairs to choose from.

A more affordable class of task chairs drops synchro-tilt to lower prices. Otherwise, these models come with similar features as synchro-tilt chairs. Prices range from $359 to $799.

Pro esports chairs for those who play video games
The best pro esports chairs cost between $350 to $550.

The next best option is a pro esports gaming chair. These are the models used most often by pro esports players. These models have high back bucket seat designs and pro features. Those include resilient cold foam padding, 4D armrests, adjustable lumbar, a multifunction tilt mechanism, and more. Prices for pro models range from $350 to $550.

Browse all options to find out what style works best for your needs:

Four types of ergonomic chairs compared


Herman Miller’s new Embody chair is already a hit. It’s the official chair of Team SoloMid, Complexity Gaming, and top streamers like Shroud and Myth.

New Herman Miller Embody gaming chair

The big downside of this chair is the price. However, given its warranty, Pixelated backrest, and updated styling, it’s an intriguing option for those who can afford it.

Embody gaming chair from Herman Miller for $1495

The fully-loaded Embody classic is also available from Herman Miller for $1695 .

Related Articles