How To Use An Embody Gaming Chair’s Upper Back Support System
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The Herman Miller Embody Gaming Chair pairs stunning aesthetics with a complex support concept. While most chairs provide lumbar-powered support, the Embody braces the upper spine. With experience maintaining neutral postures, managing its settings will make sense. Without experience, first-time ergonomic chair users may find this chair awkward and uncomfortable. That makes it prudent to learn how to use an Embody Gaming chair before you buy one!
The Embody Gaming Chair now comes in a choice of light or dark frame styles.
Herman Miller Embody office chairs sell for $1830-$2305 — depending on the frame and upholstery. Gaming editions sell for a flat $1845 ($135-$610 cheaper). Both have the same ergonomic features.
Embody gaming chair styles L-R: dark cyan; black & white; Amethyst edition; Galaxy edition.
Gaming editions have extra cooling tech in the seat. These come in four light and dark-framed styles. Each one looks like a futuristic masterpiece. Beyond the styling is a complex upper back support concept.
Most elite ergonomic office chairs fortify healthy postures using lumbar-powered support concepts. In contrast, the Embody’s unique Backfit backrest system prioritizes support for the upper spine.
The Pixelated backrest only lets you adjust the top or bottom angles.
The backrest has a built-in lumbar and upper spine curve, but it’s not height-adjustable. Instead, you can only toggle the upper and lower angles backrest forward or backward.
For posture support, angle the upper portion forward until it ‘cups’ your upper upper back curve. That ‘cupping’ will hold your entire spine up against gravity. In my experience, a well-configured Backfit angle provides spectacular support.
The Embody supports the upper spine; lower back support is almost non-existent.
However, I found the built-in lumbar curve too low for my 5’9″ size, regardless of its angle. As a result, while the upper cupping supports good posture, it also leaves you with a flattened lower back curve.
A misconfigured Backfit angle can throw your entire spine out of alignment.
Without an effective upper back cupping, the lack of effective lumbar support will quickly distort good posture. Then, sitting in an Embody can become a painful nightmare.
Embody Gaming Chair Review
The original Embody Gaming Chair came with a graphite base, black fabric, and stunning cyan color accents. It’s a spacious chair with a flat, wide seat and massive armrest width adjustable range.
The Embody Gaming edition comes all-black with a blue or black backrest shell.
The spacious feel is in sharp contrast to the Aeron, which forces users to sit upright. I found it a more flexible, gamer-friendly sitting style that encourages movement.
Aeron (strict posture enforcement) vs Embody Gaming chair (relaxed).
Buying into the lumbar-less upper-back support concept is the key to success. With properly-managed Backfit angles, the Embody’s other features add to its luxurious, high-tech appeal.
Embody Key Features
The Embody classic and Gaming editions share the same functionality. For instance, both have a sliding seat depth feature. The Embody has a 15-18″ sliding seat depth range.
Taller users should extend it to its max 18″ depth. Shorter users can reduce the depth to a tiny 15″. Other highlights:
Gaming and office Embody chairs both have multi-layered seats. The kit includes two spring layers, one mat layer, one foam layer, and then the fabric.
All images from Herman Miller
The Embody gaming editions add an extra foam player to support longer sitting sessions. It also contains copper-fused cooling technology that helps maintain a consistent, comfortable temperature.
The Embody has a dynamic backrest that moves in sync with your body. A flexible central pillar holds the entire unit in place. Over the top is a Pixelated Backrest with dynamic ‘ribs’. These flex or contract as the user moves.
The Embody has a Pixelated backrest built to move like the human spine.
With a proper Backfit adjustment, this unit sticks to the spine. Then, the user enjoys consistent support through all possible ranges of motion.
This feature helps you to move your body while sitting. When activated, the backrest tilts at a 2:1 ratio to the seat. The backrest can recline between 94° to 120°. In sync-tilt mode, the seat will also angle at a range between 3° to 15°.
Sync tilt helps to maintain a consistent 0° neck by tilting the seat up during reclines.
The point is to keep the thighs horizontal while the user shifts back into a recline. That keeps the pelvis stabilized, with consistent support in the thoracic region(1).
On paper, the Embody chair appears weak with only 2D armrests. Those adjust up and down, and also side-to-side. Unlike other chairs, they don’t angle forward or backward.
The Embody armrests are height and width adjustable.
However, the height (4-8.75″ above the seat) and width (11.5-21″) adjustment ranges are solid. While not perfect for mobile computing, they support all desktop working needs just fine.
Summary of Embody specifications
Embody Features
Synchro-tilt: seat pan angle 3° to 15°; backrest 94° to 120°
Pixelated back support: ultra-adaptive mid-back support with pixelated ‘ribs’.
BackFit angle adjustment: lets you angle the backrest to fit the curvature of your spine.
Seat adjustments: adjust the seat’s height and depth.
Size Rating: 5’4″ to 6’2″; 300-pound weight capacity
Embody Chair Styles
The Embody x Logitech G Gaming Edition comes in four styles. The original model has a graphite frame with stunning blue accents. A second graphite version adds white color accents and an all-black backrest.
L-R: Graphite frame + cyan or white accents; white frame with Amethyst or Galaxy accents.
Herman Miller just added two white editions: Amethyst (purple) and Galaxy (green). Each comes upholstered in a premium Sync fabric. This 3-layer knit stretches without creases. That ensures clean, curve-hugging lines.
All four gaming editions cost a flat $1845. In contrast, Embody office editions come in four different frame variants; the white frame + Titanium base edition ($2110) is the most expensive.
Embody office chair frame options and (Dec. 2023) prices.
If you’re after a white-framed style, a gaming edition will save you $265 over a white + Titanium edition.
My extensive tests found solid reasons for and against buying an Embody gaming chair.
Cons: Flawed Lumbar; Tricky Usability
Summary of key Embody downsides:
Non-Adjustable Lumbar Is Too Low
Once locked in place, the Backfit will hold your upper spine in place. That makes sitting upright very easy. But the backrest isn’t height-adjustable. To fit your lower back, you can only adjust its angles.
The Embody’s built-in lumbar curve is too low for my 5’9″ (177 cm) size.
For my 5’9″ (177 cm) size, the lumbar curve is too low to be usable. Luckily, it’s possible to angle it away from the spine if needed.
However, that leaves the upper Backfit curve providing all of the support. It admittedly does a great job. But when paying a $1695 premium, having an ill-fitting lumbar might sour the experience for some people.
Getting the Settings Right Is Complex
Getting the best out of this chair demands proper usage. You first need to set the right seat height. Then you need to nail the correct seat depth. After that, you’ve got to tuck your hips deep into the seat while sitting with a straight back and open chest.
Used improperly, this $1600 chair might ruin you!
After all of those steps, you also have to configure the Backfit support system. Failure to get this right could produce very poor results.
Pros: Unique Upper Back Support Concept
In 2023, most elite ergonomic chairs all utilize similar lumbar-supported styles. These work well enough. However, many cheaper models priced under $350 provide similar support.
L-R: Herman Miller Embody vs Aeron vs Steelcase Gesture vs Steelcase Leap.
Among the elite chairs, the Embody is the only one that justifies its high price with something different. Instead of supporting the lower spine, it prioritizes support to the upper (thoracic) portion.
The Embody’s Backfit system curves the backrest forward to cup the upper spine.
To deploy, tuck your hips deep into the seat, plant your feet, and sit straight. Then, adjust the Backfit system until it cups your upper back curve. That will hold your spine up against gravity, making near-perfect postures feel effortless.
Versus classic Embody office chairs, Embody gaming versions also have advantages. First, they have more advanced seats with cooling technology. Second, they’re significantly cheaper.
Many first-time Embody users report pain in their new chair. The most common complaint is upper body pain (spine, shoulders, or neck). The second-most common is butt pain caused by the spring seat.
Because of the lumbar-less concept, lower back pain is also a possibility. But there’s no need for panic. Here are easy fixes for all three problems:
Upper Back Pain = Backfit Misconfig
If your neck, shoulders, or upper back hurt while using an Embody, it’s a symptom of improper usage. First, check your usage: make sure to tuck your hips deep into the seat and plant your feet.
A misconfigured Backfit angle can throw your entire spine out of alignment.
Second, check your Backfit settings. Try to toggle its angle to hold your upright posture in place. First, turn the knob clockwise. That will angle the top of the backrest to your spine.
A proper Backfit adjustment should stick the backrest to your spine like glue.
Once it cups your upper spine, lean your full body weight back. Then, turn the knob counter-clockwise. That will angle the lower part of the backrest to meet your lumbar curve. See this Team Logitech clip for a demo:
Butt Pain: Adjust Seat Height/ Depth
Many first-time Embody chair users complain that the spring seat hurts their butt or the back of their thighs. The easy fix has two parts. First, adjust your seat depth. An excessive one will pressure the thighs/ back of the knees.
The Embody’s fabric upholstery sits atop three supportive (and breathable) layers.
Adjust the seat depth to leave 1-2″ of space between the back of your knees and the seat lip. The optimal seat height depends on your size. The cookie-cutter recommendation: aim for a 90-degree or greater angle of your knees, hips, and elbows.
The best seat height should produce a 90° (or greater) hip, knee, and elbow bend.
However, studies show that a seated knee bend of around 100° (with hips slightly above the knees) helps to reduce lower back pressure. I’ve found this claim accurate while testing Embody chairs.
Adjusting the seat so your hips are higher than your knees will reduce butt pressure.
Try for a seat height that lets you plant your feet while positioning your hips higher than your knees. Then, aim for a knee angle of 90° or greater.
I like using this footrest to enhance my neutral posture for upright desk work.
A footrest-powered 100° (or greater) knee bend reduces butt pressure even more. Then, instead of pressing your thighs into the seat, it routes past your hits to hit your lower back area.
Using footrests to increase knee bend angles to 120° or more reduces lower back pressure.
You can take this concept even further by adopting a car seat-style neutral posture (Ankorite System). This method decompresses the spine while letting the glutes and quad muscles to fire in a seated recline.
But in deep reclines, the Embody’s lumbar-less style becomes problematic. Using a footrest or a deeper Ankorite-style reclined both route more pressure to the lower back.
Without support, excess lower back pressure places severe pressure on the lower back discs.
Without support in that area, it will flatten to the point of causing harm. That leads to our third and final Embody pain relief hack.
Lower Back Hack: Add DIY Lumbar Support
Optimal lumbar support biomechanics call for support slightly above the beltline around 4 cm (1.5″) deep. That ensures a healthy lower back curve over long periods of sitting.
The textbook lumbar support target is just above the beltline with around 4 cm of depth (1.5 inches).
If you use a reclined, footrest, or deep reclined Ankorite-style method with your Embody, you will need to protect your lower back. An easy way to do so: buy a cheap Amazon lumbar like the McKenzie Lumbar Roll ($33.95 on Amazon).
Embody lumbar hack: McKenzie lumbar roll.
But you can see the problem: most Amazon lumbar add-ons are extremely thick (3″ or more). Using one like the McKenzie Roll will support your lower back — while negating the Embody’s upper back support.
One of the thinnest options on Amazon is the Aupodem Gel Lumbar Support Pillow. It’s designed as a sleeping aid, not a chair support. As a result, it’s thinner and softer than typical Amazon lumbar pillows.
This is a squishy pillow with a reasonable 1.96″ depth.
It’s stuffed with softer, squishier memory foam than the firm McKenzie Roll. Its 1.96″ depth slightly exceeds the recommended 1.5″ depth; but it squishiness down easily.
On the downside, you’ll need to readjust it often. On the upside, it’s a sure way to support your lower back in an Embody chair.
Our gaming chair vs ergonomic office chair article clarifies the differences between the two styles. In brief, both support good posture. However, full-back versions add the option to kick back and relax.
Best computing chairs in the world L-R: Aeron, Titan 2022, Embody.
Based on my own tests, two chairs stand out as viable Embody alternatives. The Herman Miller Aeron provides foolproof back support and next-level mesh. Meanwhile, Secretlab’s Titan Evo 2022 provides comparable posture support for the back and neck — for around a third of the price.
Herman Miller Aeron
The Aeron and Embody both support excellent sitting posture. But I find the Aeron a lot easier to use. Its suspension mesh keeps users consistently balanced.
The Aeron and Embody both support good posture, but the Aeron is easier to use.
Then, its lumbar support aligns the lower back. Combined, this makes it very easy to maintain good posture. Simply plant your feet, tuck your hips deep into the seat, and let the chair do the rest.
On the downside, the Aeron is less flexible than the Embody. For one thing, its hard-bladed seat edges prevent users from sitting cross-legged.
The Aeron’s bladed seat edges force users to sit with both feet planted at all times.
For another, its tiny 93-104° recline range forces users to stay upright at all times. Paired with the hard bladed seat edges, this gives the Aeron a more restrictive feel than the Embody.
The Aeron forces you to sit upright with a tiny 93-104° recline range.
Even so, its posture support is a sure thing. Even if you’ve never used an ergonomic chair before, achieving good posture in an Aeron feels effortless.
Aeron Features
Sync-tilt: seat pan angle from -1° to 16°; backrest 93° to 104°
The trick with the Titan is to set the backrest recline angle to a steep 100°. Then, tuck your hips, plant your feet, and sit straight. The lumbar support will align your lower back curve; the headrest will actively support your neck.
Perfect neutral postures in a $560 Secretlab Titan and $1700 Herman Miller Embody.
Then, sharp neutral postures in Titan and Embody chairs look nearly identical!
Titan Evo 2022 Features
Functionality: 4D armrests; multifunction tilt-lock; recline from 85-165°.
New 2022 Series Features: integrated 4-way adjustable lumbar support; magnetic headrest pillow; pebble seat base with waterfall edge.
Sizing: small 4’11” to 5’6″; medium 5’7″ to 6’2″; XL 5’11” to 6’9″.
The Herman Miller Embody gaming chair suits experienced ergonomic chair users. For instance, pro streamers like Ninja, Shroud, and Mizkif all use Embody gaming chairs. Each has several years of prior experience using gaming chairs.
Seasoned ergonomic chair users like Ninja will best appreciate the Embody chair’s nuances.
Each has several years of prior experience using gaming chairs. That means each already knows what a healthy neutral posture feels like. With that understanding, the Embody’s Backfit support concept makes perfect sense.
Tfue is one of many top streamers using Embody gaming chairs.
In contrast, first-time ergonomic chair users may struggle with its alternative concept and subtle settings.
Bottom line: if you’re prepared to manage its upper back support concept, the Embody lives up to its hype. It provides spectacular back support in an attractive package that’s built to last.
I'm the ChairsFX founder and Chief Editor. I'm a member of the OSHA Education Center Association (OECA), with an OSHA Ergonomics Certification. Beyond these credentials, I've been hands-on testing the world's finest ergonomic desk chairs since 2018. Learn more about me and this website on the About Us page.
