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Secretlab Professional Footrest: Dynamic Posture Supercharge

When you buy something using an affiliate link in this post, ChairsFX may receive a small commission, at no additional expense to you. This has no influence on our editorial content. See our Affiliate Disclosure for details.
February 24, 2023
Reading Time: 11 mins read

Ergonomic footrests are commonly used to help short people sit taller at a desk. But two other benefits are for everyone. First, a good footrest will boost movement while you sit. Second, using one makes it easier to sit in crisp neutral postures — with less musculoskeletal effort! Beyond height-boosting, the Secretlab Ergonomic Footrest Pro presents the latter two benefits for all sizes.

Secretlab Professional Footrest feet on footrest demo
Secretlab Pro Footrest: for height-boosting, movement, and GigaChad-tier neutral posture support.

Using a Secretlab Professional Footrest yields three potential benefits: height boosting; movement boosting; enhanced neutral posture support. Summary:

Footrests For Short People

Sitting with planted feet provides the power to hold the torso upright. Without that power, back muscles must do the work instead.

Sizing scenario at a desk
L-R: good fit (chair only); poor fit (paired with desk); good fit (desk + footrest).

Short users at a desk too high will dangle their feet instead of planting them. For instance, check out Team Liquid players training at the Alienware facility in LA:

Sitting styles at Team Liquid training facility
Dangling feet (boiled shrimp spine curl) vs planted (good posture support) at Liquid’s Alienware facility.

The multi-million-dollar complex equips players with cutting-edge gaming rigs, Secretlab Titan chairs — and fixed-height desks.

Look closely at the above picture. The esports athlete on the right sits with planted feet; the trio on the left are all boiled shrimp foot danglers.

Secretlab Professional Footrest dimensions (height, width, depth)
The Pro Footrest combines rich features with an extra-large surface area.

The new Secretlab Professional Footrest provides an easy height-boosting solution. But… it also presents two big benefits for all sizes.

Why All Gamers Under 5’10” Need An Ergonomic Footrest

Footrests Benefits For All Sizes

First, dynamic swivel functions boost movement while you sit. Without disturbing your keyboard or mouse work, these let you work your calves and feet.

Neutral posture footrest support benefit diagram
This footrest slightly elevates the feet. That transfers resistance from the knees and thighs to the lower back.

Second, slightly elevated feet make it easier to maintain healthy neutral postures. This sitting style reduces the total power absorbed by the seat(1). Instead of gravity pressing your thighs into the seat, that force curls through the hips and into the spine.

With good lumbar support in place, it becomes easier to sit upright with very little exertion. On the flip side, without lumbar support, that much pressure will probably flatten your lumbar spine completely!

Secretlab Titan lumbar support
The Titan Evo 2022 lumbar has 4-way adjustability — and an adaptive matrix of hinges laid over top for a smoother effect.

Conveniently, the Secretlab Titan Evo 2022 delivers superb 4-way adjustable lumbar support — with an extra spine-hugging surprise. That makes it a perfect pairing with this footrest.

Professional Footrest from Secretlab $199

Available in June 2023. The Secretlab Premium Footrest is now available for pre-order @ $89.

Secretlab Professional Footrest Review

The Secretlab Professional Footrest replaces my $24.99 Mind Reader Footrest. I’ve been happily using that model since late 2019. The difference in sizes before unboxing was significant.

Secretlab vs Mind Reader ergonomic footrests
The Secretlab Professional Footrest dwarfs my trusty old Mind Reader model.

Inside the massive pre-production box, I found three parts. First, the metal footrest. Second, a swappable PU cover. Third, a pair of height boosters.

What's inside the Secretlab footrest box
Secretlab Professional Footrest box contents.

The boosters add 20 mm of height; Secretlab recommends them for sizes under 150 cm (4’9″). Notably, production releases sold in June 2023 will not contain height boosters. Those will be available as add-ons.

Secretlab footrest magnetic PU cover
Slap on the PU cover to get your playtime started.

Setup is a breeze. Simply chuck the soft PU cover on top of the footrest. A magnetic locking system will snap it into place.

Stationary Vs Dynamic Modes

The footrest comes pre-set in stationary mode. You control it with your feet to lock at any angle from +15° to -15°. Use your right foot to press the lever and tilt downward.

Secretlab footrest stationary mode demo
Stationary mode: unlock with your right foot; tilt rearward with your left heel.

To tilt rearward, press down with your left heel. It took me a few seconds to get the hang of it. The resistance level is good: strong enough to gently work muscles — without exertion.

Once you get the hang of stationary mode controls, flip over the footrest. Pinching the lever closed will let you switch to Dynamic mode.

Secretlab footrest stationary vs dynamic mode
Once you grasp the footrest’s functionality, switch over to dynamic mode for full benefit.

So far, I prefer dynamic mode. The resistance remains perfect. The footrest will stay in place at any angle against light pressure.

Secretlab footrest dynamic mode resistance demo
The dynamic mode resistance is perfectly set to gently work muscles without strain.

To toggle, push forward with your toes using moderate force. To tilt rearward, press down with the heels of both feet.

Footrest Specifications

The SL Pro footrest is spacious, full-featured, and attractive. Specs are impressive across the board — except for the warranty. The solid steel chassis is likely to last for years, while the PU top is swappable.

  • Materials: full metal chassis, rubber foot grips, swappable magnetic PU top.
  • Surface: 21.8″(W) x 13.7″ (D)
  • Height: 4.3″; 5″ (with 20 mm boosters”)
  • Dynamic mode: free-swivel (moderate resistance) with 30° range
  • Stationary mode: lockable angles from +15° to -15° using a foot-activated pedal
  • Warranty: 1 year

However, the resistance (a highlight feature) comes pre-set to a delicious level. Given the short 1-year warranty, its durability is in question. Will the resistance last, or loosen over time?

Professional Footrest from Secretlab $199

The Secretlab Premium Footrest (memory foam wrapped in velour) is also available for $89.

How To Use: 3 Perspectives

Both Secretlab footrests have been validated by members of its independent Ergonomics Advisory Board(2). Its EAB includes experts in the fields of biomechanics, orthopedics, and esports performance optimization.

Evil Geniuses ergonomic wellness seminar
Dr. Jordan Tsai and Dr. Lindsey Migliore conducting an ergonomic wellness seminar @ Evil Genius HQ in Seattle.

A pair of prominent esports docs are on the board. Each has unique ideas on how to best use the Professional Footrest. My method differs — but is supported by other physical therapists:

  1. Dr. Jordan Tsai: use it to support reclined relaxation periods between gaming sessions.
  2. Dr. Lindsey Migliore: use the locking function to rest feet at varied angles between 0-15°.
  3. ChairsFX (endorsed by ergorx.com): use the footrest to sit upright with knees bent at a relaxed 100-120° angle; use in dynamic mode to move freestyle.

Dr. Jordan Tsai

Dr. Jordan Tsai is the founder of Respawn Therapy and a consultant with several top esports teams. In this Twitter thread(3), he hypes using the Pro Footrest during reclined, relaxed periods:

In reclined positions, your legs generally extend out. This provides offloading by supporting the soles of your feet in that position​Dr. Jordan Tsai

Notably, he does not use the footrest while gaming. “I generally don’t play using it because I bring my feet back and sit leaning forwards.”

Dr. Lindsey Migliore

Dr. Migliore is the founder of GamerDoc, an esports medicine consultancy focusing on athletes’ health, longevity, and performance. She’s also the Evil Geniuses Performance Director. Her take:

I find myself using the locking function frequently as I shift in my seat throughout the day. This lets me rest my feet at the optimal dorsiflexion angle of around 0-15° – with just the right amount of incline to support the correct sitting posture. ​Dr. Lindsey Migliore

Car Seat 120° Knee Bend Style

So far, I’ve most enjoyed using the SL Pro Footrest to put myself in a car seat-style position. This study (1) first turned me onto the method.

How to use a Secretlab footrest demo
I like using this footrest to enhance my neutral posture for upright desk work.

Sitting with slightly elevated feet and knees bent beyond 90° reduces the total power absorbed by the seat. Instead of gravity pulling your body downward, it curls through the hips and into the spine.

Deep knee bend sitting style at a desk
Another approach: using footrests to increase knee bend angles to 120° or more.

Physical therapist Jeannie Koulizakis from ergorx.com endorses footrests supporting a more generous 120° knee bend(4). She notes that there’s a reason car gas pedals in cars are not buttons on the floorboard:

They are angled, articulating pedals that allow for the knee to be at a more open, 120° angle. That’s the knee power position that allows the glutes and quad muscles to fire even in a seated recline… and help decompress the spine while seated.​Jeannie Koulizakis

In her opinion, any gaming station that forces the knees into a 90° (or less) angle is “a trigger for forward-leaning and a painful lumbar degenerative disorder in the making. Reclined positions are best, but only if you can stay there.”

Secretlab Vs Cheap Footrests

Hard-core bargain hunters have a sound case against the Secretlab Footrest. A quick search on Amazon yields dozens of models priced under $50. Why pay $199 when a cheap version does a similar job?

Secretlab footrest vs cheap Mind Reader footrest
The Secretlab Professional Footrest’s $199 price tag might enrage hard-core bargain hunters.

This bargain-hunter mindset is valid. If the Secretlab footrest seems overpriced to you, it is.

Best Cheap Amazon Footrests Under $50

Secretlab Pro Vs Mind Reader Footrest

Since mid-2019, I had been using a Mind Reader footrest. It helped my 5’9″ size sit taller at my 30″ fixed-height desk. But last year, I added a Secretlab Magnus Pro desk.

Secretlab vs Mindreader footrest dimensions compared
Secretlab Professional Vs Mind Reader footrests.

The Magnus Pro’s 25.6-49.2″ height range negated the need for height-boosting. But after a short break without a footrest, I resumed using one for the movement and posture benefits.

Constant movement while sitting
I used my Mind Reader footrest for height boosting, movement, and enhanced neutral posture support.

In sum, the Mind Reader does a similar job as the Secretlab version, minus some luxuries:

Model Secretlab Pro Mind Reader
Materials Metal frame, PU Cloudswap top, rubber foot grips Plastic
Surface 21.8″(W) x 13.7″ (D) 18.4″ (W) x 4.4″ (D)
Height range 4.3″; 5″ (with 20 mm boosters”) 3 lockable presets: 1″; 4.7″; 6″
Dynamic mode free-swivel (moderate resistance) 30° free-swivel (no resistance) around 20°
Warranty 1 year unspecified
Price $199 from Secretlab (footrest + PU cover kit) $24.99 on Amazon

Incentives to Upgrade

Secretlab charges premium prices for premium products. This formula has gained the company a massive following of loyal repeat customers. Those + other fans of luxury will find these advantages with the $199 version:

  1. Integrates well with Titan chairs: this footrest has a similarly solid feel as other SL products. Aesthetically, it blends in seamlessly with my Titan chair and Magnus Pro desk.
  2. Perfect resistance level: the resistance is set to a perfect level. To alter angles, you need to apply moderate force — light pressure isn’t enough.
  3. More room to move your feet: the larger surface area gives your feet a spacious playground to slide around.
  4. Sophisticated stationary mode controls: build foot dexterity; use the right foot to control the tilt-lock lever and the left to tilt rearward.

Secretlab Vs Premium Ergo Footrests

Only a small percentage of the population is likely to spend more than $50 on a footrest. Existing Secretlab, Herman Miller, Humanscale, and Steelcase customers are among those known to pay a premium for luxury.

Secretlab vs other premium luxury footrests
Secretlab vs Steelcase, Humanscale, and Herman Miller: GigaChad-tier footrest faceoff.

Against the Professional Footrest, Secretlab also offers a Premium one. Three of the world’s largest office furniture mega-corporations also have luxury footrests on offer. Summary:

  1. Secretlab Premium vs Pro Footrest: a cheaper memory foam alternative with a few engineered extras.
  2. Herman Miller Foot Pillow vs Secretlab Premium: an $89 dual-foam block with removable velour cover vs a $275 leather-covered block with a 12-year warranty.
  3. Secretlab Pro vs Steelcase Adjustable Footrest: $199 multifunction steel footrest vs a $103 plastic height-adjustable version.
  4. Humanscale Foot Machine vs Secretlab Pro: a $125.00 swivel system vs Secretlab’s $199 multifunction version.

Secretlab Premium vs Pro Footrests

The Secretlab Premium is a cheaper alternative to the Professional with its own unique merits. It was designed at the right height to work with all Secretlab chairs. It helps short legs stay firmly planted while encouraging movement.

Secretlab Premium footrest materials closeup

The Premium comes stuffed with a dual-density foam concept. An inner layer of medium-firm cold-cured foam ensures consistently even weight distribution and support.

The outer layer is a more malleable visco-elastic Secretlab PlushCell Memory Foam. I enjoy using this stuff on my Plushcell Armrests. It provides soft, squishy, very gentle cushioning.

Using Secretlab armrest support
PlushCell Memory Foam is also deployed in Secretlab’s CloudSwap armrest caps.

Covering the two layers of foam is a (removable, machine-washable) quilted velour cover. If similar to my Plushcell Armrest velour covers, users are in for a treat.

Secretlab footrest sizing comparison
Secretlab Premium vs Professional Footrest dimensions.

Secretlab recommends using this footrest with bare feet or socks. For best results, take your shoes off and relaaaaax…

Secretlab Premium vs Pro Specs

Model Secretlab Premium Secretlab Pro
Materials Cold-cured foam core + Plushcell memory foam outer; Plushcell Velour cover (removable, machine-washable) Metal frame, PU Cloudswap top (swappable)
Surface 21.7″ (W) x 11.8″ (D) 21.8″(W) x 13.7″ (D)
Height range 5.1″ fixed (compressible) height 4.3″; 5″ (with 20 mm boosters”)
Dynamic mode no functionality free-swivel (moderate resistance) 30°
Price $89 from Secretlab $199 from Secretlab (footrest + PU cover kit)

Dr. Lindsey Migliore (Gamer Doc, SL Ergo Advisory Board, Evil Geniuses Performance Director) helped to validate both the Pro and Premium versions before the pre-release.

Dr. Lindsey Migliore statement about Secretlab footrests
Dr. Migliore also serves as the Performance Director for the Evil Geniuses esports team.

On Twitter, her GamerDoc Twitter account(5) recently hyped up the Premium version:

Fan of both of these designs but the SOFT ONE IS AMAZING. Nothing like your own personal foot cloud to distract you from the soloq rage.​GamerDoc

I’ve not tried the Premium version. But I’m a big fan of Plushcell Velour. Even so, I’m thrilled to be using the Pro model instead.

Premium Footrest From Secretlab $89

Available now for pre-order (buy now, receive later).

SL Premium Vs Herman Miller Foot Pillow

Herman Miller’s $275 Foot Pillow comes guaranteed for 12 years. Like the Secretlab Premium, it’s stuffed with foam — and marketed as being available in several fabric or leather colors.

Herman Miller footrest two photos
This footrest costs $275 in the Herman Miller Store.

However, only the black leather version is available in the Herman Miller Store. Notably, the type of foam and leather are not specified.

Model Secretlab Premium Herman Miller Foot Pillow Secretlab Professional
Materials Cold-cured foam core + Plushcell memory foam outer; Plushcell Velour cover (removable, machine-washable)r Undefined foam padding; non-removable leather cover Metal frame, PU Cloudswap top (swappable)
Surface 21.7″ (W) x 11.8″ (D) 17″(W) x 12″ (D) 21.8″(W) x 13.7″ (D)
Height range 5.1″ fixed (compressible) height 5.1″ fixed (compressible) height 4.3″; 5″ (with 20 mm boosters”)
Dynamic mode Manual (move your feet around) Manual free-swivel (moderate resistance) 30°
Warranty 1 year 12 years 1 year
Price $89 from Secretlab $199 from Secretlab (footrest + PU cover kit)

Both foot pillows have merits. The Secretlab Premium’s dual-foam core delivers finer resistance; its removable cover is easy to maintain. Its $89 price tag ($186 cheaper than the Herman Miller version) is also a plus.

Herman Miller vs Secretlab footrest comparison
Herman Miller Foot Pillow (12-year warranty) vs Secretlab Professional Footrest (1-year warranty).

On the flip side, Herman Miller’s leathers are exquisite. Although the foam type isn’t specified, the 12-year warranty implies it’s legit.

Steelcase Vs Mind Reader Vs SL Pro

The $103 Steelcase Adjustable Footrest is a less functional version of the $24.99 Mind Reader footrest. Like the Mind Reader, it has 3 adjustable height settings.

Steelcase versus competing footrests
Steelcase vs Mind Reader vs Secretlab Pro footrests.

But unlike the Mind Reader, it doesn’t have a swivel function — it’s strictly for elevating the feet.

Model Steelcase Footrest Mind Reader Secretlab Pro
Materials Counter pressure-formed styrene, steel, and viny Plastic Metal frame, PU Cloudswap top
Surface 18″ (W) x 12″ (D) 18.4″ (W) x 4.4″ (D) 21.8″(W) x 13.7″ (D)
Height range 4 lockable presets between 2-6″ 3 lockable presets: 1″; 4.7″; 6″ 4.3″; 5″ (with 20 mm boosters”)
Dynamic mode None free-swivel (no resistance) around 20° free-swivel (moderate resistance) 30°
Warranty Lifetime Unspecified 1 year
Price $103 from Smart Furniture $24.99 on Amazon $199 from Secretlab (footrest + PU cover kit)

Humanscale Foot Machine FR500 Vs SL Pro

Humanscale offers a few variations of its Foot Machine footrest. The FR500 has a plywood surface in black or wood colors. It also has a fixed 4.5″ height, and rocking blades on each side to promote movement.

Humanscale FR500 footrest
The FR500 comes with a choice of a black or cherry wood finished surface.

Versus the Secretlab Pro, it lacks tilt-locking angle controls. On the flip side, it’s half the price of the SL Pro — and guaranteed for an insane fifteen years.

Model Humanscale FR500 Secretlab Pro
Materials Aluminum legs; plywood platform; steel foot stop; rubber grips Metal frame, PU Cloudswap top, rubber grips
Surface 16.75″ (W) x 12.25″ (D) 21.8″(W) x 13.7″ (D)
Height range 4.5″ 4.3″; 5″ (with 20 mm boosters”)
Dynamic mode free-swivel (no resistance) free-swivel (moderate resistance) 30°
Price $125.00 on Amazon $199 from Secretlab (footrest + PU cover kit)
Warranty 15 years 1 year

Conclusion: Likes And Dislikes

ChairsFX has been hyping footrests since 2019 for all gamers size 5’10” or shorter. But now that I’ve got a Magnus Pro standing desk (25.6-49.2″ height range), my 5’9″ doesn’t need to sit taller at a desk.

Secretlab Professional Footrest usage example
Enhance your neutral posture support and boost movement while computing for long periods.

But even without a height-boosting need, a footrest has two benefits. First, using one makes it easier to sit in healthy neutral postures. Second, it keeps circulation robust by stimulating foot movement.

As a movement booster, a good footrest beats fancy synchronous-tilt functions found on most high-end office chairs.

Steelcase gesture synchro-tilt feature
Steelcase Gesture sync-tilt: the seat tilts up by 1° as the user reclines.

The problem with sync-tilt: users must lean away from their keyboard to activate it. However, keyboard and mouse work demands a steady seat — not possible while flopping around in sync tilt mode!

Pros and Cons

The obvious downside to the Secretlab Pro Footrest is its gaudy $199 price tag. I also find the PU cover gets warm while I’m wearing socks. With bare feet (recommended!!), it feels luxurious.

Pros
  • Excellent (pre-set) resistance in both stationary and dynamic modes
  • The massive surface provides plenty of room to move
  • Stationary tilt-lock pedal functions are fun to use
  • Rubber grips on the feet work well on tile floors
  • Solid build with the usual Secretlab attention to detail
  • Easy to use out-of-the-box
Cons
  • Too expensive for many to consider
  • Shoes leave scuff marks on the cover
  • The PU cover gets warm when used with socks

So far, I love this footrest — it blows away my old Mind Reader model. However, it’s not something I can recommend for everyone. if the price bothers you, do not buy this footrest — a cheap Amazon footrest will do a similar job.

That leaves those willing to pay extra for luxury as the targets for this footrest. If you’re in that group, do you need to sit taller at your desk? Would you like more movement while you sit? How about enhanced neutral posture support?

Secretlab professional footrest review
Secretlab Pro Footrest: for height-boosting, movement, and enhanced neutral posture support.

Luxury shoppers having one, two, or all of those needs should consider buying this footrest!

Professional Footrest from Secretlab $199

Available in June 2023. The Secretlab Premium Footrest is now available for pre-order @ $89.

Footnotes

  1. Naser Nawayseh, et al. ‘Power absorbed during whole-body vertical vibration: Effects of sitting posture, backrest, and footrest’. Journal of Sound and Vibration, Volume 329, Issue 14, 5 July 2010, Pages 2928-2938 doi.org/10.1016/j.jsv.2010.01.025, (accessed 19 August 2022).
  2. Secretlab Blog, ‘Step Up Your Ergonomic Support With Secretlab Footrests’, NCBI, February 21, 2023. https://blog.secretlab.co/stories/step-up-your-ergonomic-support-with-secretlab-footrests/, (accessed 23 Feb. 2023).
  3. Dr. Respawn. Twitter Post. February 21, 2023, 10:28 PM. https://twitter.com/DrJordantsai/status/1628054076507426817.
  4. Jeannie Koulizakis. Linkedin Comment. July 2022. As a physical therapist and custom ergonomic work-gaming station tailor….
  5. GamerDoc. Twitter Post. February 22, 2023, 12:53 AM. https://twitter.com/GamerDoc_/status/1628090557213048832.

Anil Ramsey

Anil Ramsey

I'm the ChairsFX founder and Chief Editor. I'm a member of the OSHA Education Center Association (OECA), with an OSHA Ergonomics Certification. Beyond these credentials, I've been hands-on testing the world's finest ergonomic desk chairs since 2018. Learn more about me and this website on the About Us page.


 

Table of Contents

  1. Secretlab Professional Footrest Review
    1. Stationary Vs Dynamic Modes
    2. Footrest Specifications
    3. How To Use: 3 Perspectives
  2. Secretlab Vs Cheap Footrests
  3. Secretlab Vs Premium Ergo Footrests
    1. Secretlab Premium vs Pro Footrests
    2. SL Premium Vs Herman Miller Foot Pillow
    3. Steelcase Vs Mind Reader Vs SL Pro
    4. Humanscale Foot Machine FR500 Vs SL Pro
  4. Conclusion: Likes And Dislikes

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