Unhealthy sitting habits harm the body and hinder brain functioning. Even so, most schools seat students on cheap, one-size-fits-all plastic chairs. Luckily, when gaming or studying from home, students have control over their seating. Here’s a guide to healthy sitting tactics for teens. As the highlight, we review the best ergonomic chairs for studying or playing video games at home.
The average 18-year-old spends around seven hours playing video games each week. They also spend around six hours watching others play video games (streaming or esports). Add five hours per week for homework. That brings the total to 18 hours spent sitting at home.
If that amount of time is spent hunched on the sofa or a cheap chair, back problems are sure to arise. Then comes lethargy, weight gain, and dwindling performance.
Instead, students should rely on a good-quality ergonomic computing chair. Among our top-rated picks, there are gaming chairs and ergonomic office chairs. Here are the best desk chairs for studying or gaming on the market right now:
- Secretlab Titan: best gaming chair. $499-$519 from Secretlab
- Herman Miller Aeron: best ergonomic office chair. $1495 from Herman Miller
- GTRacing Ace S1: compact prosumer model. Price not available on Amazon.
- GTRacing Ace M1: mid-sized pro model. Price not available on Amazon.
- E-Win Champion Series: pro gaming chair for short, heavy sizes. $247 from E-Win.
- Sidiz T50: elegant, full-featured ergonomic office chair. $199.00 on Amazon.
- Flexispot Soutien: full-featured ergo office chair for short adults. $269 from Flexispot.
- Staples Hyken: this no-frills ergonomic office chair provides the essentials. $205.30 on Amazon
World’s Best Student Desk Chairs
For gaming or studying from home, gaming chairs and ergonomic office chairs are the two main options. The former are flashier, more casual, and extremely popular among young people. The latter has a more formal look and stricter posture enforcement.
Despite the differences, both achieve the same ends. That is, to support users into fluid neutral positions for long periods of sitting.
At the very top of the industry, two models stand apart from the competition. Among office-styled options, the Herman Miller Aeron reigns supreme. Since 1994, its groundbreaking ergonomics have paved the way for thousands of copycats. These days, it’s still widely regarded as the world’s most sophisticated desk chair.
Among gaming chairs, the Secretlab Titan Evo 2022 also stands unchallenged. It beats every other gaming chair in functionality, styling, and sizing. Nothing else comes close.
If looking for the absolute best gaming chair for students, it comes down to these two options. Here’s a look at both:
Secretlab Titan Evo 2022
Secretlab Price: $499-$549
The Secretlab Titan Evo 2022 is an almost perfect gaming chair for students. For one thing, it comes in three sizes. The smallest version fits sizes 4’11” to 5’6″. Based on our size guidelines, that suits kids aged 12-14.
For another thing, its lumbar and headrest support have better adjustability than other gaming chairs. Titan chairs are easy to configure, easy to use, and good for the back.
What’s more, the Titan comes in a whopping 40+ styles with leatherette and fabric upholstered options. Many of the designs have video game themes or teen culture references.
This is a near-perfect package for students. From aesthetic, ergonomic, and usability perspectives, the Titan ticks all the right boxes.
Titan Chair Specifications
For a deep dive into ergonomic functionality, check this Titan Evo 2022 Technical Review. Quick specs:
- Functionality: 4D armrests; multifunction tilt-lock; recline from 85-165°.
- New 2022 Series Features: integrated 3D-adjustable lumbar support; magnetic headrest pillow; pebble seat base with waterfall edge.
- Warranty: three years (extendable to five years).
Most adolescents aged 12 and up will find a great fit in a small-sized Titan. Larger bodies and older teens can consider a medium-sized version. For help, see this Titan Evo 2022 Sizing Guide.
|Titan EVO Small||2022 Series Medium||2022 Series XL|
|Seat||17.7" (W) x 18.9" (D)||18.5" (W) x 19.3" (D)||19.3" (W) x 19.7" (D)|
|Backrest||20" (W) x 32.3" (H)||21" (W) x 33.5" (H)||22" (W) x 35" (H)|
|Seat height||17.7" to 20.5"||17.7" to 20.5"||18.1" to 21.9"|
|Size rating||4'11" to 5'6"; 285 pounds||5'7" to 6'2"; 285 pounds||5'11" to 6'9"; 395 pounds|
Secretlab Titan Evo 2022 Advice
Small and medium-sized Titan chairs both cost the same. They’re pricey! Basic leatherette styles cost $499. SoftWeave fabric editions cost $519. These prices are well beyond the budget of many students.
Even so, the superb quality and 5-year warranty make the high prices more palatable. Buying one for a 12-year-old will ensure superb posture support until they’re 17. Per year, the price works out to just $99.80 — an incredible bargain!
If you can come to terms with the pricing, the final decision is which design to choose. SoftWeave fabric, or leatherette upholstery? A dark, conservative style, or a bright and playful one? Purple, blue, green, red, yellow, or black?
For a color theory analysis of the best chairs in the collection, check out this Titan Evo 2022 Chair Styles Guide.
Available from Secretlab in North America, the UK, Europe, Australia, New Zealand, Singapore, and Malaysia.
The medium-sized Titan Evo 2022 is also available from Secretlab from $499-$549.
Herman Miller Aeron
Herman Miller Price: $1445
The Herman Miller Aeron offers stricter, more precise posture support than the Titan. It’s almost impossible to slouch while using one. The Aeron’s comfort is also on another level. When sitting in one, you’ll feel like you’re floating! As well, it comes with an industry-leading twelve-year warranty!
It’s a full-mesh chair boasting the world’s most advanced adaptive mesh technology. Most of its other features are at a similar level. On paper, it’s a much better ergonomic chair than the Secretlab Titan.
Even so, it ranks behind the Titan as the best gaming chair for students. There are two reasons. First, its $1445 price is well beyond what the average student can afford.
Second, most students don’t need to sit with crisp, perfect posture at all times. While it works great when supporting desk work, the Aeron isn’t ideal for relaxing.
Nonetheless, if looking for the strictest, most effective posture support on the market, this is it!
Aeron chair features
The Aeron chair has three standout features. First, its PostureFit lumbar provides support for both the lumbar and sacral (tailbone) areas. With mild pressure in those areas, sitting with a perfectly aligned spine becomes almost effortless.
Second, its 8Z Pellicle Mesh is cutting-edge. It has varied tension zones on the seat and backrest. As the user moves, the mesh adapts to maintain a balanced posture.
Third, it also boasts the most robust sync-tilt functionality in the business. When you lean back, the seat tilts up. When you lean forward, it angles down. That keeps the hips in fluid motion as you move around in the chair.
For a detailed feature-by-feature analysis, check this Aeron Office Chair Review. Specs:
- Synchro-tilt: seat pan angle from -1° to 16°; backrest 93° to 104°
- Upholstery: Pellicle 8Z mesh provides eight zones of varying tension for ultra-responsive support.
- Seat: adjust the height; limit the tilt range; adjust the tilt tension; sync-tilt with the backrest.
- Backrest: forward tilt option; height and depth adjustable PostureFit lumbar support.
- Armrests: 3D adjustable.
- Warranty: 12 years.
Like the Titan, the Aeron comes in small, medium, and XL sizes. The smallest Size A should suit most adolescents and average-sized teens.
|Size A||Size B||Size C|
|Seat||25.75" (W) x 16" (D)||27" (W) x 16.75" (D)||28.25" (W) x 18.5 (D)|
|Backrest||20.25"(W) x 21" (H)||21.5" (W) x 22" (H)||22.75" (W) x 23" (H)|
|Seat Height||14.75" to 19"||16" to 20.5"||16" to 20.5"|
|Size Rating||4’10” to 5’9″; 300 pounds||5'2" to 6'6"; 350 pounds||5'3" to 6'7; 350 pounds|
Aeron Chair Advice
Its high price makes the Aeron an unrealistic option for the average student. As well, its strict posture enforcement might frustrate a typical student wanting to chillax.
Nonetheless, gifting an Aeron to a young person can give them an incredible edge. After an adjustment period, the kid will become used to sitting in a near-perfect posture.
Gift it to a 12-year-old and they can enjoy its benefits until they’re 24 years old! Spread over 12 years, the price works out to a very reasonable $120 per year!
The Aeron is available in small, medium, and XL sizes (all for the same price).
Best Affordable Student Gaming Chairs
The Titan and Aeron chairs are at the pinnacle of the gaming and office chair seating industries. Luckily, struggling students need not pay such high prices to enjoy quality ergonomic seating.
Here are some affordable gaming chairs with solid but not spectacular features. For lower prices, you get less adjustability and inferior durability. Regardless, with adjustable arms, lumbar support, and recline, all have the ergonomic essentials. Enjoy long periods of healthy sitting for budget prices with any of these picks.
GTRacing Ace S1
Amazon price: Price not available
The Ace S1 chair isn’t the best model for students, but one of the most appropriate. It’s cheap, compact-sized, with decent features, in a range of styles. That provides everything an adolescent needs to enjoy long periods of healthy sitting.
It has almost the same features as a premium esports gaming chair. The only thing missing is a multifunction tilt lock. That lets you tilt and lock the seat at angles. Instead, the S1 chair has a conventional tilt that allows rocking but no locking at angles.
S1 chairs have prosumer features and compact dimensions suited to sizes 5’3″ and up. For a closer look, see this Ace S1 Gaming Chair Review. Summary of specs:
- Functionality: 4D armrests; recline to 165°; rocking and tilt tension.
- Comfort: high-density foam padding; neck and lumbar support cushions.
- Foundation: steel frame; Class 3 gas lift; XL PU-coated casters.
- Warranty: one year.
- Seat width x depth: 19.69″ (W) x 21.65″ (D)
- Backrest height x width: 21.26″ (W) x 32.28″ (D)
- Floor to seat range: 17.7″ to 22.14″
- Chair height: 49.2″ to 53.1″
- Size rating: 5’3″ to 6’1″; maximum weight capacity 290 pounds.
As a starter gaming chair for 12-year-old students, the Ace S1 is luxurious. Unlike other chairs in this range, it has good adjustability, attractive styling, and a rugged build.
Compared to the Titan, its features aren’t as flashy, but they do the job. For instance, the Titan has a 4-way adjustable integrated lumbar.
In comparison, the S1 has a traditional lumbar pillow. That’s not as high-tech or precise, but still good enough to support good spinal alignment.
It’s cheap, attractive, and supports good posture. Even though it lacks the luxury extras of the Aeron and Titan, it does a similar job for a lot less money.
GTRacing Ace M1
Amazon price: Price not available
The Ace M1 is a medium-sized, upgraded version of the Ace S1. It supports users from 5’4″ to 6’1″ and up to 330 pounds. There are three PU leather and one fabric design to choose from.
Features are high-end. Beyond 4D armrests, it also has a multifunction tilt-lock like a pricey pro esports gaming chair.
For a close look, see this Ace M1 Gaming Chair Review. Quick specs:
- Functionality: 4D armrests; recline to 170°; multifunction tilt-lock.
- Comfort: high-density foam padding; neck and lumbar support cushions.
- Foundation: steel frame; powder-coated aluminum base; gas lift; PU-coated casters.
- Warranty: one year.
|Ace S1||Ace M1|
|Seat width x depth||19.69" (W) x 21.65" (D)||21.26″ (W) x 22.83″ (D)|
|Backrest width x height||21.26" (W) x 32.28" (H)||21.25″ (W) x 32.68″ (D)|
|Floor to seat range||17.7" to 22.04"||18.89″ to 22.04″|
|Chair height||49.2" to 53.5"||50.7″ to 53.9″|
|Size rating||5'3" to 5'11"; 290 pounds||5’4″ to 6’1”; 330 pounds|
|Price||Price not available||Price not available|
Ace M1 Chair Advice
Compared to the prosumer S1 edition, the M1 chair comes with a pro-tier multifunction tilt-lock. That’s a nice luxury feature to have, but not an essential one.
What is essential for many people is its wider seat size. The S1 edition suits slim sizes only. Those with a meatier build will find the M1 more accommodating.
The M1 chair is a bit more expensive than the S1. Even so, with superior features and larger dimensions, it’s well worth paying a bit extra for.
E-Win Champion Series
E-Win Price: $247
Based on our sizing guidelines, the average 14-year-old is around 5’5″ tall. Most should be able to fit just fine in an Ace S1 or M1 chair. However, around 16% of American high schoolers are overweight. The E-Win Champion Series is one of the only collections catering to thick, short sizes.
Champion Series chairs come fully loaded with premium ergonomic features and a 2-year warranty. All support up to 400 pounds. Some models like the CPG Fabric Gaming Chair also have flat, wide seats that fit extra-wide sizes.
Unlike typical big and tall chairs, Champion Series models cater to big and short people. Each model comes with a lower-than-average seat height range. As a result, each model caters to sizes 5’3″ and up (a typical 13-year-old).
Champion Series Specs
For a closer look at specs and design options, see this Champion Series Gaming Chair Review. Quick specs:
- Functionality: 4D armrests; recline from 85° to 155°; seat angle tilt-lock.
- Padding: high-quality cold-cured foam.
- Upholstery: PU leather or breathable fabric.
- Warranty: two years on parts, 10 years on the frame.
- Seat width x depth: 20.9″ (W) x 21.7″ (D)
- Backrest width x height: 21.7″ (W) x 37.8″ (H)
- Floor to seat range: 15-18.9″
- Size rating: 5’3″ to 6’1″; 400-pound weight capacity
Champion Series Advice
High school students with thick legs or wide hips will enjoy the spacious dimensions of this collection. In fact, E-Win is the only brand we know of catering to heavy figures with short legs. As well, these chairs offer incredible value for money.
Chairs come stacked with heavyweight reinforcement, pro ergonomics, and a 2-year warranty. Short, thick-sizes looking for a good ergonomic fit need look no further!
Use the coupon code ChairsFX to get a 20% discount from EWinRacing.com. Click here to browse all styles.
Ergonomic office chairs for studying
Gaming chairs are not the only option for home students. The multi-billion-dollar office chair industry is swarming into the growing work-from-home market. As a result, there’s a growing collection of office-styled ergonomic chairs to consider.
These chairs aren’t as versatile or lounging-friendly as gaming chairs. Instead, this genre will force them to sit in ‘working’ positions at all times.
Below are three popular student picks with solid features and affordable prices.
Amazon price: $199.00
The Sidiz T50 is one of the most popular mid-range desk chairs on the market. It offers a decent price, elegant good looks, a full mesh backrest, and solid ergonomics.
Despite its affordable price, it’s packaged with impressive features. There’s a seat slider, fully adjustable lumbar support, and good recline functionality.
As well, to support forward-leaning work, you can tilt and lock the seat at a downward angle. FPS gamers and others who sit close to the screen will find this feature quite handy.
- Backrest: recline and lock in five positions between 90° and 115°.
- Lumbar support: height and depth adjustable.
- Headrest: height and depth-adjustable.
- Upholstery: breathable mesh backrest; fabric padded seat.
- Seat: adjust height, depth, and seat slope.
- Armrests: 3D adjustable (up/down, forward/back, angled left or right)
- Warranty: 30-day money back guarantee; 3-year warranty.
The T50 is a slim-fitting model best suited to users of average height and below.
- Seat width x depth: 19.3″ (W) x 18.3″ to 21″ (D)
- Backrest width x height: 19.1″ (W) x 23″ (H)
- Seat height: 15.7″ (W) x 18.7″ (H)
- Size rating: 5’3″ to 6’0″; up to 250 pounds
Sidiz T50 Advice
Like gaming chairs, the Sidiz T50 offers comfortable full-back support, It differs in a few ways. First, its seat sliding and sloping features allow for customizations that gaming chairs lack.
Second, it has a contemporary, professional look that most will appreciate. If dissuaded by casual gaming chair styling, this is a sweet alternative.
Third, many premium esports chairs are only guaranteed for two years. In comparison, the T50 comes with a 3-year guarantee.
If you want the support of a gaming chair without looking like a gamer, the T50 is a great choice. It’s elegant, supportive, affordable, and great for your back!
To learn more, check out our detailed Sidiz T50 chair review.
Flexispot Soutien Chair
Flexispot price: $269.99
The Soutien chair offers compact dimensions, robust ergonomic features, and breathable, Italian mesh upholstery.
This model provides the same neutral sitting support as high-end models, for a fraction of the price. Highlights include 4D armrests, adjustable lumbar support, and a reclining backrest. Summary of features:
- Backrest: recline and lock with a 90° to 115° range; Italian chenille fiber upholstery.
- Lumbar support: three height adjustments; self-adjusting ‘rebound’ system maintains lumbar pressure as the user moves.
- Headrest: height-adjustable.
- Seat: padded fabric covering; depth-adjustable (16.1-29.1″ range).
- Armrests: 4D adjustable with cushioned top covers.
- Warranty: 1-year warranty from Flexispot.
- Seat width x depth: 20.5″ (W) x 16-29″ (D)
- Backrest width x height: 20.5″ (W) x 28.7″ (H)
- Seat height: 16.9-19.7″
- Size rating: 5’3″ to 5’10”; 299-pound weight capacity.
If you want an affordable chair without cutting too far back on luxuries, the Soutien chair is a good option. Learn more in this Soutien ergonomic chair review.
To learn more, check out our detailed Soutien ergonomic chair review.
Amazon price: $205.30
The Hyken is an even cheaper variation of the Soutien chair. It offers comparable, but slightly stripped-down features.
First, the Hyken only comes with 1D armrests (adjust up and down). Second, it has a fixed seat that’s not depth-adjustable. Summary of features:
- Backrest: recline and lock with a 90° to 140° range (4 lock positions); synthetic mesh upholstery.
- Lumbar support: height-adjustable.
- Headrest: non-adjustable.
- Seat: padded fabric covering; fixed (not depth-adjustable).
- Armrests: 1D adjustable (up and down).
- Size rating: 5’3″ to 5’10”; 250-pound weight capacity.
- Warranty: 30-day return policy; 7-year limited warranty.
- Seat width x depth: 19.3″ (W) x 16.5″ (D)
- Backrest width x height: 16.2″ (W) x 23.2″ (H)
- Seat height: 16.9-19.7″
- Size rating: 5’3″ to 5’10”; 250-pound weight capacity.
Don’t count on the 7-year warranty — it’s limited and full of jargon. Instead, count on this chair to provide good support for around one year. After that, you’ll need to replace it.
Overall, this chair offers snug dimensions and solid neutral sitting support. If you want something more ‘professional’ than a gaming chair, the Hyken is a popular choice for teens.
To learn more, check out this Staples Hyken chair review.
Student Computing Chair Buying Advice
Here’s some quick context to help you make an informed decision when buying a student chair.
Cheap vs Expensive Student Computing Chairs
It is not necessary to pay more money to get good back support from a chair! Regardless of price, any chair qualifies as ‘ergonomic’ by having three features:
- Adjustable lumbar support: this aligns the lower back curve – a prerequisite for sitting with good posture.
- Adjustable armrests: absorb the weight of the arms. They also provide extra bracing to hold the torso upright.
- Reclining backrest: enables movement while sitting.
To support healthy sitting at a computer, even a $100 chair with these features can do the job.
Why Pay More For A Student Chair?
Paying more for an ergonomic chair doesn’t mean you get ‘better’ back support. Rather, it means you get more luxury extras that sweeten the essentials.
For example, Secretlab makes SoftWeave fabric chairs with next-level softness in many designer colors. These chairs are nice to sit in.
Even so, a $199 GTRRAcing Ace does a similar job for a lot less money. If you can live without fancy extras, cheap chairs do the job! Consider cheap vs expensive hiking boots.
For trips to the dog park, any old pair of boots will do. But if walking the Appalachian Trail, high-end hiking boots will deliver better value for money. The value of cheap vs expensive computing chairs works on similar principles.
Cheap Chairs Are Better For Most Students
If you only need a chair for light desk work, a cheap chair is better for two reasons. First, for 2-3 hours of sitting per day, meticulous posture habits aren’t essential. Most ergonomic chair benefits only emerge during long periods of daily sitting.
Second, with less use, there is less degradation. Thus, even if a chair only has a 1-year warranty, it can last much longer if it’s not used full-time.
Best Cheap Gaming Chairs For Students
Full-time users among teens are usually either home-schooled or hard-core gamers. Most others attending school full-time only need a desk chair at home part-time.
Then, a cheap gaming chair is definitely the more prudent choice. Luckily, in the sub-$200 price class, there are several gaming chairs offering excellent value for teens:
Gaming vs Ergonomic Office Chairs For Students
Ergonomic student seating comes down to gaming chairs vs office-style chairs. Both are designed to support fluid, neutral postures over long sitting periods. Each comes with advantages and disadvantages.
On an aesthetic level, gaming chairs are more popular for teens. In comparison, classic office-style chairs look fit for grandparents.
On a functional level, office-style chairs better enforce good sitting posture. These models come with limited recline functionality. As a result, users must sit in upright working positions at all times.
On a comfort-from-home level, gaming chairs win big. Instead of forcing users to sit upright, it’s one of many options. Beyond desk work, the chair can adjust for lounging, watching videos, or even napping!
Gaming chairs provide more sitting freedom than office chairs. But with more freedom comes more responsibility. As a result, as office-style chairs keep users locked in, gaming chair freedom can lead to abuse.
The problem is that gaming chairs are very comfortable, even when used the wrong way. You’ll only know that something’s wrong when you wake up one day with serious back pain!
Healthy Sitting Guidelines For Students
For over a century, the American education system has consistently ignored healthy sitting realities. That’s a built-in feature of the system, not a bug.
Cash-strapped schools rely on cheap, durable seating to keep the masses educated. In the old days, kids who failed to sit straight would get beaten. These days, they’re compelled to tough it out sitting on cheap plastic seats for hours at a time.
Luckily, parents have control over the furniture when their kids are gaming or studying from home. As well, clear guidelines for healthy sitting at a desk are well-established.
With a good computing chair and parental mentoring, kids can gain a tremendous edge. Use these guidelines to ensure the healthiest, happiness, most productive workspace possible:
Student Desk and Seat Height Specs: Ages 6-18
When shopping for a good student chair, it’s important to choose an appropriate size. To that end, each chair in this review comes with a recommended size rating. To complement those, here are desk and chair seat specs for ages 6-18 (grades 1-12):
|User height||Age||Desk height||Chair seat height|
|4'0" (121 cm)||6||19.4" (49.2 cm)||12.9" (32.7 cm)|
|4'5" (134 cm)||8||21.4" (54.3 cm)||14.2" (36 cm)|
|4'9" (144 cm)||10||23" (58.4 cm)||15.3" (38.8 cm)|
|5'2" (157 cm)||12||25" (63.5 cm)||16.7" (42.4 cm)|
|5'5" (165 cm)||14||26.2" (66.5 cm)||17.5" (44.45 cm)|
|5'7" (170 cm)||16||27" (68.5 cm)||18" (45.7 cm)|
|5'9" (175 cm)||18||27.8" (70.6 cm)||18.5" (47 cm)|
Desk Height Solutions For Short Students
Most adult-sized desks are between 28-30″ high. Based on our size rankings, only those 5’9″ and up will enjoy a proper fit.
There are two solutions to this problem. The first is to buy an adjustable desk. However, there are only a few height-adjustable desks for kids on the market.
Using one, a student can raise the seat height of their chair, while still having their feet firmly planted.
Best Computer Chairs For Students 4-12
All of the chairs reviewed in this guide are for ages 12 and up. Kids between 4-12 will gain more benefits from a proper computer chair for kids.
Most of the top models come with adjustable parts that grow as the child does. For example, the Sidiz Ringo (Price not available on Amazon) fits ages 4-12.
It lets you adjust both the seat and backrest heights in steps. There’s also a footrest to help smaller sizes keep their feet planted. For other models in this genre, see this review:
Neutral Sitting Is The Healthiest Method
Seeking the Optimal Posture of the Seated Spine was published in 2001. It assessed leading studies of the time and concluded:
The healthiest way to sit for long periods is in fluid, neutral postures.
In fact, all ergonomic chairs are specifically designed to support fluid, neutral postures. The point of ergonomic support is to coax users to sit with planted feet and a straight upper back.
Babies start sitting upright at around eight months old. Between 3-4 years old, a child should be able to sit and focus on an activity for around 10 minutes. At that age, sitting in a neutral position comes easily.
As adults, sitting in a neutral position is strenuous. An adult’s trunk, neck, and head weigh 50.4% of body weight. Without ergonomic support, back muscles will tire fast.
With ergonomic support, sitting straight becomes a lot easier. Among all ergonomic chair types, a healthy neutral posture looks the same. The gist is to sit with planted feet, knees bent at 90 degrees, and a straight (but not rigid) spine.
Neutral sitting checklist
- Arms at the sides; forearms parallel to the floor.
- Feet planted firmly on the floor.
- Knees at around a 90-degree angle; hips angled slightly above the knees.
- Straight, relaxed upper back.
- Head balanced atop the shoulders.
Getting into the habit of neutral sitting usually takes around 2-3 days. Mentoring parents should oversee two aspects. First, kids should keep their feet firmly planted on the floor while they sit.
Second, they need proper positioning of the chair’s lumbar support. Light pressure applied to a child’s lower back aligns the spine, making it easy to sit with good posture. For step-by-step instructions, see this:
Movement and Frequent Breaks Are Important
As students sit for long periods on non-adjustable steel chairs, teachers ‘educate’ them. On both physical and mental levels, this makes no sense.
Neither the body nor the brain is designed to sit and focus for long periods. Forcing kids to ‘learn’ this way is like pulling a cart with square wheels.
By age 12, the average child’s attention span is around 24 minutes. By age 16, it’s between 32-48 minutes. For adults, standing breaks away from the computer are ideal every 20 minutes or so.
Breaks Yield Physical And Mental Benefits
Among all ages, short periods of deskwork broken up with frequent breaks helps on two fronts. On a physical level, standing movement prevents blood from pooling in the feet. Doing so also keeps muscles engaged instead of stagnant.
While that’s happening the brain uses the downtime to shift into Diffuse Mode. That’s a relaxed, dreamlike state used for categorizing and storing information.
The net result is that after a short break, both the body and the brain feel refreshed. Thus, students can get more work done with less actual sitting time. In the process, their level of comfort, happiness, and motivation goes up. Learn more:
Benefits Of Good Posture For Students
Here’s a quick look at the long-term benefits enjoyed by students with good posture. For a more detailed look, check out our comprehensive gaming chair benefits article.
Optimal Development In Childhood
Wolff’s Law states that bones develop based on the loads placed on the body. Young children who slouch can suffer from altered bone development.
For example, this study tested the back health of 154 x 10-year-olds. It found 9% suffering from spinal disc degeneration. All were asymptomatic.
When the effects of disc degeneration finally kick in, life can become a hazy blur. Posture degrades further. Pain and fatigue set in as chronic conditions. Other effects of chronic poor posture include depression, constipation, frequent migraines, and a loss of confidence.
More Energy And Confidence
The more out of balance one’s posture is, the harder back muscles must work to compensate.
Dr. Roger Sperry made a famous quote on the topic. “90% of the energy output of the brain is used in relating the physical body to gravity. The more distorted a person is, the less energy is available for thinking…”
If a child habituates slouching, their misaligned muscles will work overtime. As a result, they may also normalize feeling exhausted at all times. With exhaustion, slouching gets even worse.
Beyond mood, slouching also amplifies feelings of apathy and submissiveness. In contrast, people who sit with good posture tend to be more confident, assertive, and energetic.
Improved Cognitive Processing Power
By overworking muscles, slouching burns massive amounts of energy. Slouching also tightens muscles in the hamstrings and lower back. Stiffness slows blood circulation to a crawl.
On top of that, a hunched back compresses the space for your lungs. That can reduce oxygen capacity by up to 30%. With slower circulation and less oxygen, brain efficiency falters.
The net effect is a drastic reduction in the flow of synaptic connections to the brain. Those connections are responsible for memory, concentration, and the transmission of information.
Many studies show that children respond well to ergonomic interventions. Parents wanting to guide their kids should provide the right furniture. More importantly, they should monitor their child and correct any slouching.
In the early stages, the most important technique is to keep feet planted on the floor. As the child progresses to larger chairs, keeping feet firmly planted becomes ingrained. By adulthood, the payoff is an effortless good posture that yields myriad benefits.
With naturally good posture, the grown child is more likely to be physically fit, confident, studious, and hard-working. Beginners need only strive for neutral sitting postures.
To support neutral sitting, a good gaming or ergo office chair makes a huge difference. To browse more student-sized options, check out this feature: